Article featured on NY Orthopedics
A torn meniscus tear is one of the most common knee injuries found in athletes. These types of injuries commonly occur when the athlete twists their knee. Most meniscus tears are primarily found in athletes who perform in contact sports like football and rugby. However, active basketball players, skiers, and volleyball players are also at risk.
Below you’ll find some common symptoms of a torn meniscus, how to treat it, and the best and quickest ways to recover.
What Are the Common Symptoms of a Torn Meniscus
Your meniscus is a C-shaped piece of cartilage that sits between your shinbone and thighbone. It’s often referred to as the knee’s shock absorber, reducing the impact on your joint every time your foot makes contact with the surface.
Patients With a Torn Meniscus Report Experiencing:
- A popping sensation in their knee
- Swelling
- Stiffness
- Discomfort turning their knee
- Knees locking into place
- Difficulty straightening the knee
- Instability
Meniscus Tears in Athletes
In many cases, a torn meniscus will heal over time. Rest, medication, and physical therapy can speed recovery times in those cases where surgery is not necessary. In more severe cases, arthroscopic surgery may be required to repair the meniscus. This is more common in cases where the knee has locked into place.
Can You Play Sports With a Torn Meniscus
You should not continue to play sports if you are experiencing any torn meniscus symptoms. In fact, you should avoid any activity that may cause the knee to twist. If you’re experiencing any of the symptoms we’ve listed above, contact one of our qualified knee specialists for an examination as soon as possible to determine if they are related to a meniscus tear.
What Natural Methods Can I Perform to Heal a Torn Meniscus?
If your doctor chooses a non-surgical approach to heal your meniscus tear, they will likely recommend a combination of rest, ice, compression, and elevation, otherwise known as R.I.C.E.
- Rest – Keep off your knee as much as possible for the next couple of days. Putting pressure on your knee could aggravate your symptoms and limit your recovery time.
- Ice – Place an ice pack on your knee for 10 to 15 minutes a few times a day to reduce any swelling.
- Compression – Your doctor may recommend a wrap or brace to stabilize your knee until it fully heals.
- Elevation – Try to sit or lay back and elevate your knee above your heart. This will promote blood flow toward your heart which will aid in recovery.
What is the Recovery Time for Non-Surgical Torn Meniscus Treatments?
With any treatments, recovery can last around six to eight weeks; however, even minor tears may take longer to heal.
Torn Meniscus Surgery
In more severe cases, a doctor may recommend surgery. There are three main procedures a specialist may perform.
- Meniscus Repair – Your surgeon will perform an arthroscopy to determine the extent of the tear. From there, the surgeon will sew the torn pieces of the menisci back together.
- Trimming the Meniscus – Through an arthroscopy, a surgeon will trim back and remove any damaged cartilage, leaving the healthy cartilage intact.
- Meniscus Transplant – In some cases, a surgeon may choose to replace the meniscus with a healthy one from a donor. A patient must often meet several criteria to qualify for this type of treatment.
What is the Recovery Time For Torn Meniscus Surgery?
Recovery times can vary depending on the extent of the surgery. However, a healthy estimate is anywhere from six weeks to three months.
What are the Best Exercises After Meniscus Tear Surgery?
Your doctor will likely recommend light exercises to promote healing and improve your range of motion as you fully heal from your meniscus surgery. Here is just a sample of the types of torn meniscus exercises your doctor may recommend:
Hamstring Contractions:
Lie on your back with your knees bent and pull your heels in, tightening the muscles behind your thigh. Hold for five seconds and repeat ten times.
Straight Leg Raises:
Lying on your back, lift your outstretched leg about six inches off the ground. Hold for five seconds before lowering. Repeat ten times.
Standing Leg Raises:
Stand up using a railing or table for support. Slowly lift your leg forward, raising it about four to six inches off the ground. Gently lower your leg. Repeat ten times.
Can I Still Play Sports After Meniscus Surgery?
While each meniscus tear is different, the vast majority of patients who receive treatment will experience full mobility after treatment is complete. Athletes can continue playing the sports they love and stay competitive.
Turf Toe: What is It?
in Foot PainArticle featured on Mercy Health
What is turf toe?
Turf toe is a sprain in the ligaments around the big toe joint. Turf toe often happens suddenly when the toe becomes hyperextended.
Athletes, such as football players, are the most likely group of people to develop turf toe.
Causes of turf toe
Turf toe can be caused by the following:
Risk factors for turf toe
Athletes who play sports involving their feet including football, soccer, basketball, gymnastics, and dance are at a higher risk for developing turf toe.
Also, people who wear shoes that are not supportive in the toe box are also at higher risk for turf toe. These soft-soled shoes do not provide protection in the case of sudden force.
Symptoms of turf toe
Turf toe can be categorized in 3 grades:
Diagnosis of turf toe
Turf toe is diagnosed under the care of your primary care doctor, podiatrist or sports medicine physician.
The physician will perform a full medical exam as well as work with you to understand your medical history. The physician may order an x-ray to determine if there has been a bone fracture or an MRI to confirm turf toe (MRIs provide images of structures that are not bones).
Treatments for turf toe
Early medical intervention for turf toe is important to avoid long term repercussions from the injury. Athletes especially need quick treatment in order to get back to play as quickly as possible.
For mild cases of turf toe (grade 1), the first line therapy is rest, ice, elevation, and compression in conjunction with anti-inflammatory medication and immobilization.
For moderate cases of turf toe (grade 2), patients should take a minimum of 3 days away from sporting activity in conjunction with all the treatments from grade 1.
For severe turf toe cases patients will need to develop a customized treatment plan with their physician that may include:
Recovery from turf toe
Recovering from turf toe can be quick for grade 1 cases or can take many months for a grade 3 case.
It is imperative to follow your physician’s instructions in order to get back to normal activity as quickly as possible.
New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.
New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.
Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.
If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.
How to Treat Common Injuries in Baseball
in Sports InjuriesArticle featured on NY Orthopedics
While it doesn’t share the same level of physical intensity as football or hockey, there are still several common baseball injuries that can place you on the bench indefinitely.
Explore some of the most common injuries in baseball to look out for and how our qualified specialists can help you take the field at 100%!
Torn Rotator Cuff
Your rotator cuff helps stabilize and control movement in your shoulder. Throwing a baseball over and over puts a lot of stress on the muscles and tendons that make up the rotator cuff. While this injury is most common in pitchers, any player is at risk of a tear.
Small tears can cause significant shoulder pain in your rotator cuff, making it difficult to throw a ball properly. More extreme tears can lead to severe immobility and pain that can put you out for a season – or your entire career – so it’s important to address these types of tears early.
Surgery is often required to address rotator cuff tears. Debridement, a surgical procedure that removes dead or damaged tissue, is a common way to address partial tears. For more severe tears, a sports medicine specialist may need to reattach the torn tendon to the upper arm. Recover time for this type of procedure takes around 6-12 weeks.
Labrum Tear
Tearing of the labrum, the thin layer of cartilage that covers your shoulder socket, is one of the most common baseball injuries that affect players. This is another injury you can sustain by repeatedly throwing a ball over time. As a result, pitchers tend to be the most at risk.
Minor labrum tears won’t often cause too much discomfort. However, major tears can lead to shoulder pain, swelling, instability and difficulty throwing a ball. Often, minor tears will rectify on their own with plenty of rest and anti-inflammatories. Several different surgical procedures are designed to repair more severe tears, which consist of removing any damaged tissue and, in some cases, reattaching the torn labrum back to the bone. Labrum tear surgeries tend to have a log recovery time, around 3-6 months.
Thrower’s Elbow
Thrower’s Elbow, or medial epicondylitis, occurs when there’s damage to the tendons that connect the wrist to the palm. Damage occurs when players repeatedly flex and extend their forearm, which is common when throwing a baseball. Players that experience this condition will undergo pain along the inside of the elbow and forearm.
In most cases, Thrower’s Elbow will resolve itself with rest and anti-inflammatories. More severe cases may require steroid injections or surgery where a specialist will cut the tendon and remove any scar tissue. It may take around 4-6 months to return to the game.
UCL Sprains
The ulnar collateral ligament (UCL) is situated in the inner part of the elbow and helps to provide stability – especially when throwing a baseball. UCL tears are one of the most common baseball injuries that affect pitchers since repeatedly throwing a baseball at high-velocity places stress on the UCL. Over time, the UCL will weaken, causing small to large tears that can hinder movement and affect the accuracy of throws.
Surgical reconstruction is often the best way to rectify both major and minor tears, as minor ones often take very long to heal on their own. UCL reconstruction is so common in professional baseball, they nicknamed the procedure “Tommy John surgery,” after the famous pitcher who played in the MLB for 26 seasons and underwent the surgery in 1974. Recovery times for this procedure can be extensive, taking as long as 2 years before you can get back to your peak performance.
Hand & Wrist Injuries
While many don’t consider baseball a high-contact sport, wrists and hands are still prone to impacts that can cause injuries like dislocations, sprains, bruising and more. Hand and wrist pain associated with these injuries can range from mild to severe.
Rest and icing the area should be enough for the vast majority of these types of injuries. For injured fingers, it’s best to see a qualified sport medicine specialist so they can tape and stabilize the injury properly. Most common injuries will heal within 2-10 weeks.
New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.
New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.
Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.
If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.
5 Top Causes of Shoulder Dislocations
in ShoulderArticle featured on Coastal Orthopedics
It is a great compliment to be described as having “broad shoulders.” This indicates a person with strength, skill, and experience, able to take on many responsibilities and handle any criticisms without complaint.
The same holds true in athletics, in which big, broad shoulders are an indicator of power, endurance, and durability. And in general, the expression holds considerable truth: strong shoulders are a necessity for most sports, most of which require excellent upper-body skills such as swinging, throwing, and lifting—sometimes with extreme force.
However, no matter how strong or broad one’s shoulders may be, this feature does not change the fact that a dislocated shoulder is the #1 most common joint dislocation injury.
What is a Dislocated Shoulder?
The shoulders are the human body’s most mobile joints. Able to rotate in nearly every direction and every angle, they provide remarkable flexibility and power for every conceivable usage of the arm, from the most demanding athletic activities to the most subtle and delicate of gestures. But this versatility comes with a major compromise: that of structural strength and stability.
Structurally speaking, the shoulder is evolved more for flexibility and motion, and not as much for strength and stability. Our arms normally do not require the heavy lifting power of our legs; our shoulders don’t need to anchor and support the entire weight of the head and torso, as do our hips.
The compromise of freedom-of-motion over stability is what leaves the shoulder so susceptible to dislocation. More than half of all joint dislocations treated across the country are for the shoulder.
How Does a Dislocated Shoulder Happen?
A shoulder dislocation generally occurs when the ball-shaped top of the upper arm bone (humerus) is pulled partially or completely out of its shallow, cup-shaped socket in the shoulder blade (scapula). A ring of tough cartilage lines that socket, and the bones are connected by the ligaments of the joint capsule and the tendons of the rotator cuff, forming a kind of protective sleeve holding the joint together.
The entire structure provides remarkable resiliency to the stresses of everyday motions. Significant force is required to pull the humerus out of its socket, and to overcome the cushioning and shock absorption abilities of the tissues of the joint capsule. This is why a dislocation often includes damage to any or all of the surrounding tissues, adding complications to the injury such as torn ligaments, severed tendons, internal bleeding, inflammation, etc.
Most shoulder dislocations occur when the shoulder is forcibly moved upwards and back—the one direction the shoulder cannot easily go. However, if enough pressure is applied to the joint, the top of your humerus may become dislocated in any direction or angle.
Type of Shoulder Dislocations
Doctors classify shoulder dislocations into three groups:
The Five Most Common Causes of Dislocated Shoulders
A dislocated shoulder may occur from five common sources: sports injuries, impact injuries, falls, repetitive stress injuries (RSIs), and “loose ligaments.”
1. Sports injury
Shoulder dislocations occur most commonly in sports and athletic activities, particularly those that require repeated, forceful use of the shoulder. In addition, any impact that includes a twisting motion increases the likelihood of a resulting shoulder dislocation.
2. Impact injury
3. Falls
4. Repetitive Stress Injury
5. Loose ligaments
Summary
Dislocated shoulders are very common, especially in athletics. If you or your child is headed back into the sports season soon, you may wish to see a doctor for a pre-season physical to rule out risk factors and to learn more about how to prevent this injury.
New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.
New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.
Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.
If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.
When to Seek Treatment for Common ACL Tears
in ACL, Knee, Knee Injuries, Knee PainArticle featured on The Noyes Knee Institute
If you experience pain around your knee area, it is advisable to contact an orthopedic knee surgeon as soon as possible. The pain may stem from a torn anterior cruciate ligament (ACL). Such situations may call for surgery to prevent further damage to your knee joint.
The ACL is one of four ligaments in your knee. It is located behind the patella (kneecap) and connects the thigh bone to the shin bone. The posterior cruciate ligament (PCL), medial collateral ligament (MCL), and lateral collateral ligament (LCL) are the other three ligaments.
ACL Tear Symptoms
ACL stabilizes the knee when you rotate and can get torn when you make sudden stops or changes in direction. Injuries can also result from high-impact sports and maneuvers such as jumping and landing. A torn ACL has many signs, depending on the severity of the injury. Popular symptoms include:
1. Popping Sounds
A loud popping sound is the most common symptom of a torn anterior cruciate ligament. You will hear the popping sound at the moment of injury. Silent pops may also occur when you try to stand or move the knee joint. ACL tears can also result in a painful grinding feeling of your kneecap and bones.
2. Pain and Swelling
A popping sound may indicate other issues but is often a result of torn ACL, especially when accompanied by pain and swelling. The pain is severe at the moment of injury and becomes sharper when you try to get up or put pressure on the knee. In most cases, the pain is quickly accompanied by inflammation/swelling of the knee area.
3. Inability to Bear Weight
You will barely be able to stand a few minutes after an ACL tear. The anterior cruciate ligament is responsible for stabilizing your knee when you move or change directions. Tears in the band of tissue compromise this function, making it difficult to bear your weight or continue with any activity.
4. Lost Range of Motion
ACL tears can result in loss of range of motion, making it impossible to bend, walk, or sprint. Lost range of motion usually stems from excruciating pain. Your knee surgeon will test the range of motion to determine the severity of your pain and injury. Regaining range of motion is also a good sign during ACL tear recovery.
When to Seek Treatment
The knee is one of the most complex joints and harbors ligaments, tendons, tissues, and bones. It is crucial to seek a medical diagnosis immediately if you experience the symptoms of an ACL tear. Proper diagnosis will reveal the scale of injury and determine the best remedy.
Some cases can resolve with rest and rehabilitation. Others require medication, physical therapy, or surgery to remove the damaged parts. Diagnosis involves reviewing your medical history and symptom patterns.
The physician will also conduct a physical examination and may use X-ray scans or request an MRI to assess damage to bones, cartilage, and menisci. After diagnosis, the knee doctor will determine whether you need non-surgical or surgical treatment.
Working With an Orthopedic Knee Surgeon
The first assessment will determine if knee surgery is essential. If such is the recommendation, you should immediately seek an experienced orthopedic knee surgeon. There are various types of surgeries used to treat ACL tears.
New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.
New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.
Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.
If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.
Is Carpal Tunnel Syndrome the Same as Trigger Finger?
in Carpal Tunnel, Hand & WristArticle featured on Movement Orthopedics
Are you one of those people whose occupation involves flexing of the wrist day in and day out? If so, you may be at risk for carpal tunnel syndrome. But did you know that there’s another condition that you could be susceptible to if your job involves repetitive hand movements? It’s called trigger finger.
So, what’s the difference between these two conditions? Keep reading to find out.
What Is Trigger Finger?
Also known as stenosing tenosynovitis, trigger finger occurs when a tendon in any of the fingers (including the thumb) becomes inflamed and unable to easily glide through its sheath – the thin layer of tissue surrounding a tendon. Prolonged inflammation can lead to the formation of nodules in the tendon, which ultimately renders the affected finger unable to freely bend and straighten.
The symptoms of trigger finger can range from mild to severe, and can become worse over time. If you have trigger finger, you will likely experience any or some of the following symptoms:
Treatment
Your hand specialist will likely first take a conservative approach to treating your trigger finger. Your doctor may recommend that you rest your hands, wear a splint, and/or perform stretching exercises.
If your symptoms continue unabated, your hand surgeon may give you a cortisone shot to control the inflammation and allow the tendon to glide freely.
If your symptoms don’t respond to nonoperative treatment, your hand surgeon may recommend surgery, in which they will make an incision in the palm area of your hand to access the tendon sheath and cut it to give the tendon more room to move. Another option is percutaneous release, in which your doctor will use a needle to break up the constricting tissue around the tendon sheath, thereby allowing the tendon to move.
What Is Carpal Tunnel Syndrome?
Carpal tunnel syndrome (CTS) occurs when the median nerve – which provides sensation and motor function for the wrist, hand, and forearm – is compressed and unable to function properly.
CTS is also a progressive condition. However, unlike trigger finger, CTS is apparently neuropathic in nature, causing pain, shock-like sensation, numbness, and weakness, all of which can radiate up the forearm and make fine motor skills difficult.
Treatment
Rest, wearing wrist splints, and anti-inflammatories are the common nonsurgical treatments for carpal tunnel syndrome. If none of these provide adequate relief, your hand surgeon may administer cortisone injections to alleviate the inflammation and swelling.
If your symptoms persist despite a lengthy course of nonsurgical treatment, your hand specialist may recommend surgery. Carpal tunnel surgery involves your doctor severing the transverse carpal ligament to allow for more space in the carpal tunnel and consequently relieve pressure on the median nerve.
New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.
New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.
Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.
If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.
Could Your Foot Pain Be Caused by a Problem in Your Spine?
in Foot Pain, SpineArticle featured on Spine-Health
This blog provides a list of common causes of foot pain and helpful pointers to help you understand the origin of your foot pain.
Foot pain caused by a spinal problem
Nerve root irritation or compression in the lumbar or sacral spine (lower back) may cause sciatica pain to radiate down your leg and into the foot. Specifically, compression of the S1 nerve root, also called classic sciatica, can cause pain along the outer side of your foot.
Nerve roots may be compressed or irritated due to a number of causes. Common examples include:
The inability to lift the front part of your foot or frequent tripping while walking may be due to a condition called foot drop. This condition is typically caused due to compression of the L5 nerve root. Rarely, compression of the L4 and/or S1 nerve roots may also cause foot drop.
Foot pain caused by compression of nerves in the hip, knee, or leg
Foot pain can also occur when nerves are compressed or damaged along their path in the hip, knee, or leg. For example:
Additionally, a corn may develop on the skin around your toes. Corns grow over time as a result of excessive friction, and they can compress nearby nerves, causing pain and other symptoms. Another possible cause of nerve pain in your foot is Morton’s neuroma, which is a thickening of the tissue around a nerve in the foot.
How to identify the source of your foot pain
With all the possible causes of nerve pain in the foot, it may be difficult to pinpoint the exact underlying cause. Here are a few useful signs to help you identify the source of your foot pain:
Nerve pain in the foot may also occur due to nerve damage from systemic conditions, such as diabetes or multiple sclerosis.
Twisting, bending, or a direct hit on your ankle and/or foot may injure the foot bones, ankle joint, blood vessels, muscles, and/or tendons, causing foot pain.
Schedule a visit with your doctor
It is important to schedule an appointment with your doctor to accurately diagnose the cause of your foot pain. Treatments for foot pain can differ widely and must be directed at resolving the underlying cause; not just masking the symptoms. For example, a lumbar herniated disc may require heat therapy and exercise, while a corn on your toe can often be treated with special shoes and warm water.
New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.
New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.
Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.
If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.
The Benefits of Stretching and Why It Feels Good
in Overall Health & Wellness, Stretching routinesArticle featured on Healthline
Without realizing it, many of us start our day by stretching before we even get out of bed.
Involuntary stretching of your muscles is called pandiculation. It’s a behavior seen in most types of animals to relieve muscle tension.
Few activities feel better after a period of inactivity than stretching. Stretching reduces your risk of getting injured, can induce a feeling of calmness, and is even thought to improve your circulation.
In this article, we’ll help explain why stretching feels good, explore the benefits, and provide examples of simple stretches you can do on a regular basis.
Why does stretching feel good?
Humans have a natural tendency to avoid things that cause pain and to seek activities that feel good. Stretching is no exception. Your body’s natural reward system makes stretching feel good to motivate you to keep your muscles at optimal tension.
Here’s a closer look at the reasons why stretching feels good.
Improved circulation
When you stretch a muscle, your body responds by increasing blood flow to that area. The blood vessels around the targeted muscle widen to allow more blood to flow through, and your heart starts pumping more blood.
This increase in blood flow allows the muscle or muscles you’re stretching to receive more oxygen and to get rid of metabolic waste products.
Parasympathetic activation
Research has shown that static stretching activates your parasympathetic nervous system and inhibits activation of your sympathetic nervous system.
Your parasympathetic nervous system is responsible for your rest and digestion functions. It can also help induce feelings of calmness and relaxation.
Endorphin release
Endorphins are chemicals produced by your central nervous system and pituitary gland that function as neurotransmitters. They have greater pain-relieving effects than morphine and cause a feeling of euphoria when they bind with receptors in your brain.
Endorphins are part of your body’s natural reward system and are released after activities like exercise, sex, eating, and drinking.
There’s little research on the effects of stretching on endorphin release. However, according to a 2015 perspective, stretching may help reduce menstruation pain. It’s thought that its pain-relieving effects are due to the relaxation of blood vessels, the release of beta-endorphins, and the suppression of prostaglandins.
There are many benefits to stretching your muscles regularly. Let’s look at these benefits in more detail.
Increased flexibility
Regularly stretching may help improve your flexibility, especially if you live a sedentary lifestyle. Your flexibility naturally decreases as part of the aging process, but stretching may help slow down this process.
Improved circulation
Stretching causes short-term improvements in circulation by relaxing your blood vessels and increasing the amount of blood your heart pumps.
Although it’s a fairly new area of research, it’s thought that stretching may have long-term benefits on your circulatory health, such as improved blood vessel function and lower blood pressure.
Stress relief
Static stretching activates your parasympathetic nervous system. Activating this branch of your nervous system may help alleviate the psychological effects of stress. This, in turn, may help induce feelings of calmness and relaxation.
Better sports performance
Being able to achieve a full range of motion through all your joints may help boost your sports performance. For example, to achieve maximum speed, a sprinter needs to be able to fully extend and rotate their hips.
Both static and dynamic stretching may be able to help you improve your range of motion. However, static stretching should be reserved for after workouts since it can decrease force production.
Improved posture
Muscle tightness and tension can negatively affect your posture by pulling your spine into positions that can put stress on your back, neck, and core muscles.
Research has shown that regular stretching in combination with core strengthening exercises may help improve poor posture and alignment.
Stretching tends to feel good because it activates your parasympathetic nervous system and increases blood flow to your muscles. It’s thought that stretching may also release endorphins that help to reduce pain and enhance your mood.
Besides feeling good and helping to relieve muscle tension and stress, stretching can also increase your flexibility and circulation, boost your athletic performance, and improve your posture.
Talk to your doctor if you have concerns about stretching, especially if you have an injury or a chronic health condition.
New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.
New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.
Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.
If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.
What Are Hip Dislocations?
in HipArticle featured on Mercy Health
What are hip dislocations?
A hip dislocation occurs when the femur (thighbone) is forced out of the hip socket in the pelvis. This is a serious medical emergency that needs to be treated ASAP.
Most hip dislocations occur when the thighbone is pushed out of the socket backward, called a posterior dislocation. An anterior dislocation occurs when the thighbone is forced out of the socket in the forward direction.
Causes of hip dislocations
A hip dislocation is typically caused by major trauma, such as a car collision or fall from a substantial height. In hip dislocations caused by car crashes, the knee hits the dashboard and pushes the thigh backwards, driving the femur out of the hip socket.
Risk factors for hip dislocations
Symptoms of hip dislocations
Hip dislocations are very painful. Patients are unable to move the leg and could potentially lose feeling in the foot or ankle due to nerve damage.
Diagnosis of hip dislocations
A hip dislocation is a medical emergency and must be treated right away. Do not move someone with a hip dislocation. Call for medical help and keep the patient as comfortable as possible until they arrive.
Your doctor can typically diagnose a hip dislocation by looking at the position of the leg compared to the body and no other testing is necessary.
Your doctor may also order an x-ray, CT scan or a MRI to determine the full extent of the injury.
Treatments for hip dislocations
If you only have a hip dislocation without other injuries, the physician will manipulate the bones back into place while you are under sedation. The procedure is called a reduction.
Surgery is required in cases where there are loose tissues and fragmented bones in the affected area. In many cases, a hip dislocation will cause other complications such as nerve injury (crushed or stretched nerves that cause pain), osteonecrosis (bone death due to lack of blood supply to the bone) or arthritis (wearing down of cartilage in the hip).
Physical therapy and rehabilitation are often recommended to strength the muscles after this traumatic injury.
Recovery from hip dislocations
Patients can recover from a hip dislocation after two to three months of healing. If there are other fractures, the recovery period could be longer. Patients will use crutches and other walking aids initially and then progress to walking on their own.
New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.
New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.
Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.
If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.
Ways to Improve Back Pain
in Back PainArticle featured on Orthopaedic Associates
Back pain is a pain to deal with, affecting millions of Americans every day. Those who suffer from back pain daily may find it hard to focus on their daily activities, like going to work or cooking a meal. Unfortunately, back pain tends to be persistent and doesn’t just go away overnight.
If you find your back pain has lasted longer than three months, it’s considered chronic back pain. That being said, chronic back pain doesn’t have to be a life sentence.
Causes of Chronic Back Pain
Chronic back pain typically affects men and women as they age, but it isn’t always correlated with age. Other common reasons patients may experience back pain include:
If you’re unsure what is causing your back pain, it’s important to see a specialist who can properly diagnose you. Diagnostic testing to determine the cause of your back pain can help your physician better treat you and can help you focus on home remedies that best suit your needs. Your physician may recommend an MRI scan or x-ray to establish the source of your back pain.
Many believe the only way to treat their back pain is through surgery, but that is far from the truth. There are several ways you can treat your chronic back pain without using surgical techniques, including the following.
1. Physical Therapy and Exercise
Physical therapy and light exercise are some of the best things you can do to reduce your chronic back pain. Physical therapy sessions and regular exercise will help you strengthen the muscles in your back and around your spine, reducing both inflammation and the straining of the muscles in your affected areas. We encourage you to work with a physical therapist to find which exercises will work best for you and your condition.
2. Injections
Injection-based treatments are minimally invasive and can often be as effective as invasive surgical procedures. Injection-based treatments include nerve blocks, steroid injections, and forms of regenerative medicine like platelet-rich plasma (PRP) therapy. These treatments are effective because they directly introduce an anti-inflammatory or regenerative medicine to your affected areas.
3. Lifestyle Changes
When you have chronic back pain, you often have to accept it and adapt. This doesn’t mean giving up hope – rather, it means reducing instances that can worsen your inflammation by making small changes to your lifestyle. Some lifestyle modifications our physicians recommend include making several trips to carry in groceries rather than carrying them in all at once and taking short breaks between long periods of strenuous activities like cleaning the house or mowing the lawn.
New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.
New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.
Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.
If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.
Sports-Related Meniscus Tears and Surgical Treatment
in Knee, Knee Pain, Sports Injuries, Sports MedicineArticle featured on NY Orthopedics
A torn meniscus tear is one of the most common knee injuries found in athletes. These types of injuries commonly occur when the athlete twists their knee. Most meniscus tears are primarily found in athletes who perform in contact sports like football and rugby. However, active basketball players, skiers, and volleyball players are also at risk.
Below you’ll find some common symptoms of a torn meniscus, how to treat it, and the best and quickest ways to recover.
What Are the Common Symptoms of a Torn Meniscus
Your meniscus is a C-shaped piece of cartilage that sits between your shinbone and thighbone. It’s often referred to as the knee’s shock absorber, reducing the impact on your joint every time your foot makes contact with the surface.
Patients With a Torn Meniscus Report Experiencing:
Meniscus Tears in Athletes
In many cases, a torn meniscus will heal over time. Rest, medication, and physical therapy can speed recovery times in those cases where surgery is not necessary. In more severe cases, arthroscopic surgery may be required to repair the meniscus. This is more common in cases where the knee has locked into place.
Can You Play Sports With a Torn Meniscus
You should not continue to play sports if you are experiencing any torn meniscus symptoms. In fact, you should avoid any activity that may cause the knee to twist. If you’re experiencing any of the symptoms we’ve listed above, contact one of our qualified knee specialists for an examination as soon as possible to determine if they are related to a meniscus tear.
What Natural Methods Can I Perform to Heal a Torn Meniscus?
If your doctor chooses a non-surgical approach to heal your meniscus tear, they will likely recommend a combination of rest, ice, compression, and elevation, otherwise known as R.I.C.E.
What is the Recovery Time for Non-Surgical Torn Meniscus Treatments?
With any treatments, recovery can last around six to eight weeks; however, even minor tears may take longer to heal.
Torn Meniscus Surgery
In more severe cases, a doctor may recommend surgery. There are three main procedures a specialist may perform.
What is the Recovery Time For Torn Meniscus Surgery?
Recovery times can vary depending on the extent of the surgery. However, a healthy estimate is anywhere from six weeks to three months.
What are the Best Exercises After Meniscus Tear Surgery?
Your doctor will likely recommend light exercises to promote healing and improve your range of motion as you fully heal from your meniscus surgery. Here is just a sample of the types of torn meniscus exercises your doctor may recommend:
Hamstring Contractions:
Lie on your back with your knees bent and pull your heels in, tightening the muscles behind your thigh. Hold for five seconds and repeat ten times.
Straight Leg Raises:
Lying on your back, lift your outstretched leg about six inches off the ground. Hold for five seconds before lowering. Repeat ten times.
Standing Leg Raises:
Stand up using a railing or table for support. Slowly lift your leg forward, raising it about four to six inches off the ground. Gently lower your leg. Repeat ten times.
Can I Still Play Sports After Meniscus Surgery?
While each meniscus tear is different, the vast majority of patients who receive treatment will experience full mobility after treatment is complete. Athletes can continue playing the sports they love and stay competitive.
New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.
New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.
Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.
If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.