sports injuries, orthopedics

Ball Games and Circuit Strength Training Boost Bone Health in Schoolchildren

Article Found on ScienceDaily

The type of exercise that children get in school does make a difference. This is shown by a major Danish study from researchers at the University of Southern Denmark and University of Copenhagen. Eight to ten-year-old schoolchildren develop stronger bones, increased muscular strength and improved balance when ball games or circuit training are on the timetable.

The study, which was published in the February 2018 issue of the recognised British Journal of Sports Medicine, examined bone and muscle health in 295 schoolchildren from Frederikssund and Copenhagen over a whole school year where the children participated in the ‘FIT FIRST’ training concept, looking into the effects of various types of intense interval training at school.

This programme was initiated at University of Copenhagen by researchers Professor Peter Krustrup and Assistant Professor Malte Nejst Larsen, now at the University of Southern Denmark, and run in collaboration between sports coaches and schoolteachers.

In the study, the researchers compared the effects on children who took the normal school PE classes with children who had intense exercise on the timetable for two hours a week in the form of ball games on small pitches or ‘circuit training’ consisting of gymnastic and strength exercises using their own body weight.

Strong bones in children prevent osteoporosis later in life

“Our research shows that intense exercise at school has clear positive effects on bone density, muscular strength and balance in 8-10-year-old children,” says the project leader Peter Krustrup, Professor of Sport and Health Sciences at the University of Southern Denmark.

“In the children in third grade who played ball games three against three or participated in circuit training for 3 x 40 minutes a week, muscular strength increased by 10% and balance improved by 15%, while the children’s bone density increased by a whole 45% compared to the control group. These types of sports are great ways for children to “put bone in the bank.”

Malte Nejst Larsen, Assistant Professor at the University of Southern Denmark, adds: “The study shows that bone density in the ball-game group rose by 7% in the legs and by 3% in the body as a whole, giving a real boost to bone health. Exercise in school for children aged 8-10 which improves bone density, muscular strength and balance is the first big step towards preventing osteoporosis later in life,” he says.

About the FIT FIRST concept

FIT FIRST stands for ‘Frequent Intense Training — Football, Interval Running and Strength Training’.

The concept has been developed based on many years of Danish research into the importance of intensity for effects on cardiovascular and bone health, and the influence of the organisation of sports activities, such as the use of small-sided football, team handball, floorball and basketball on small pitches. Like the concept ‘FIFA 11 for Health in Europe’, the aim of FIT FIRST is to produce well-specified, evidence-based and implementable tools to boost fitness and health through exercise at school.

The project was run in a partnership between the Copenhagen Centre for Team Sport and Health at the University of Copenhagen, Gentofte Hospital and the municipality of Frederikssund, with financial support from the Nordea Foundation (Nordea-fonden), the Aase and Ejnar Danielsen Foundation, Augustinus Fonden, FIFA’s research unit F-MARC, the Danish Football Association (DBU), Team Denmark, the Sports Confederation of Denmark (DIF) and the Danish Ministry of Culture.

Findings from the project

The study of the FIT FIRST concept showed that:

    • Bone density in the legs and in the body as a whole rose by 44% and 46% more in the ball-game group than in the control group, while bone density in the circuit training group rose by 39% and 17% more than in the control group. The increase in bone density in the legs was significantly greater in the ball-game group than in the circuit training group.
    • Bone density in the legs increased by 7.0% in the ball-game group, 5.6% in the circuit training group and 4.0% in the control group, while bone density in the whole body rose by 3.0%, 2.9% and 2.1% in the three groups.
    • Muscular strength, measured by a standing long jump (squat jump), increased by 10% for both the ball-game and circuit training groups, while there was no change in the control group.
    • Balance improved by 13% in the ball-game group and by 19% in the circuit training group, while there was no change in the control group.

New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area. New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more. If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

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Young Athletes: Injuries And Prevention

Article by Catherine Paddock, PhD. | Found on MedicalNewsToday

High profile events like the Olympics bring the hope that witnessing and celebrating dedicated athletes at the top of their game, will inspire young people to take up sport and physical activities that help them develop confidence, lead more satisfying lives, and not least, secure long-term health by reducing their risk for developing chronic illness like diabetesobesitycancer and cardiovascular diseases.

But unfortunately, if they don’t take appropriate measures, young athletes can instead, end up in pain, on a different path to poor health, due to avoidable sport injury.

James R. Andrews, a former president of the American Society for Sports Medicine (AOSSM), said in May this year, the US has experienced a tremendous rise in the number of young people taking up sport. Estimates show 3.5 million children aged 14 and under receive medical treatment for sport-related injuries, while high-school athletes account for another 2 million a year.

“This makes sports the leading cause of adolescent injury. Along with time away from school and work, these injuries can have far-reaching effects,” said Andrews.

This article looks at some of the common and less common injuries in young athletes. It then reviews a new project that is tracking injuries in Olympic athletes, introduces some ideas about avoiding and minimizing injury, and finishes with a list of tips for preventing sport injury in children.

Common Sport Injuries

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, which is part of the National Institutes of Health in the US, the most common sport injuries are due to accidents, poor training practices or using the wrong gear or equipment. People can also hurt themselves because they are not in shape, or because they don’t warm up or stretch enough.

Some injury experts in the US have said they are also seeing more and more young athletes injured because of overuse and doing too much, and this may partially explain the growing numbers that drop out of sport by the eighth grade. The most common sports injuries are:

  • Knee injuries,
  • Sprains and strains,
  • Swollen muscles,
  • Achilles tendon injuries,
  • Pain along the shin bone, and
  • Fractures and dislocations.

While injuries in young athletes are similar to the ones that affect adults, they can’t always be treated in the same way because their bodies are not fully developed.

Take for example knee injury.

One type of knee injury is damage to the anterior cruciate ligament (ACL). This is a severe injury that occurs most often in athletes who play football and other contact sports.

Twenty years ago, doctors were seeing few children or adolescents with ACL injuries. Today, these injuries are more common because youngsters are taking up sports earlier, and pushing themselves more competitively.

Another reason for the rise in young people with ACL injury, say researchers from the Hospital for Special Surgery (HSS) in New York City, is that more and more young athletes are specializing in one sport, putting them at risk of injuries normally only seen in professional athletes.

But this type of knee injury in young people is a particular concern because it is not easy to repair in growing bodies, for instance ACL reconstructive surgery that works well in adults can potentially cause uneven limb length or other deformities in growing bodies. That is why often the best course has been “benign neglect”. However, clinicians are beginning to realize that not operating can also lead to problems, such as early arthritis.

There are alternatives to conventional ACL reconstructive surgery, that have lower risk of damage in growing bodies, such as the All-Inside, All-Epiphyseal ACL Reconstruction (AE), but this is not commonly available.

Clinicians are calling for more research to be done into sports injuries in younger people.

Back and Neck Injuries

Back and neck injuries are much less common in young athletes, but when they occur, they can cause enormous frustration. The athlete must complete a comprehensive and demanding rehabilitation program before returning to competitive sport: in some cases, they may never return to their given sport.

Most back and neck injuries in athletes are sprains of ligaments or strains of muscles. Aside from trauma, these are usually due to athletic overuse, improper body mechanics and technique, being out of condition, or not stretching enough. The athlete will complain of back pain when active and performing, and will feel relief when resting.

But, occasionally, a more serious condition can have similar symptoms. Because of this, proper treatment of back and neck injuries in young athletes should always include a good evaluation by a doctor, using imaging studies when necessary.

According to the North American Spine Society, the more serious back and neck injuries include:

    • Spondylolysis and spondylolisthesis: a particular type of defect in the vertebra of the spine (spondylolysis), and where one vertebra slips relative to another (spondylolisthesis). A common cause of back pain in young athletes, particularly gymnasts because they have to twist and hyperextend their spines.
    • Stinger (also called “burner” or “nerve pinch”): where forcing the head back and to the side compresses a nerve of the spinal cord in the neck, or where forcing the head sideways away from the shoulder over-stretches the nerves in the neck and shoulder. Most common in football and wrestling, the injury often goes unreported because symptoms can resolve suddenly and quickly. Can recur and lead to persistent pain or arm weakness if not treated.
    • Disc injury: a common cause of back pain in adult athletes, much less so among young athletes, it may or may not be associated with sciatica (shooting pain down the leg). Careful diagnosis, including MRI scans, can help to rule out other possible causes that can mimic disc injury in young bodies that are still growing.
    • Scheuermann’s Disease or juvenile kyphosis: another common cause of back pain in young athletes during puberty that occurs in the mid- as opposed to the lower-back, and leads to a roundness of the back that worsens to a dome shape on bending forwards. Exercises are often not enough to correct this disease, and if wearing a brace does not relieve the pain, surgery may be required, after which it is unlikely the athlete will be able to resume their given sport.

Research on Olympians: the Injury and Illness Performance Project (IIPP)

Although you can’t completely eliminate injury and illness, you can look at ways to reduce the risks. This is the purpose of an ambitious and comprehensive national multisport study called the Injury and Illness Performance Project (IIPP).

Beijing 2008 was the first time the International Olympic Committee gathered data on multisport injury, and the Great Britain (GB) squad showed itself to be the best prepared, recording the lowest average injury rate.

Shortly after Beijing, the UK Sport Research & Innovation Team and the English Institute of Sport (EIS) set up the country’s first national multisport injury and illness epidemiological study of its kind.

The project started collecting and examining data in 2009 and is still ongoing. Medical and coaching staff from sports national governing bodies send in detailed information about the occurrence of injury and illness in athletes, and their exposure to risk in training and competition.

Rod Jaques, Director of Medical Services at EIS, says it is important to understand the nature of illness and injury incidence before putting in place new treatments.

14 Olympic sports are involved in the study, each with their own set of data on injury incidence, illness prevalence, and associated risk factors. And each sport has a specific set of recommendations for reducing the risk of injury or illness.

Injury-related results from the project show that since 2009:

    • 67% of interruptions to training for British athletes from Olympic sports have been because of injury.
    • 43% of athletes will get at least one injury per season, some will have several.
    • On average, each injury results in a loss of 17 days of training, and 1 missed competition.
    • The rate and severity of injury during training is lower than during competition.
    • Overall, injuries to the knee, shoulder, hip and lumbar spine present the greatest risk, and the greatest number of total days lost.

EIS Sports Physician Kate Strachan says that the project is a powerful tool because you can turn to an athlete and say, “you have lost X days due to injury last season”. This is just as important to take notice of as making sure you have the best kit and training environment and coach.

Paul Jackson, another EIS Sports Physician, works with pentathletes. He says the information on the link between some lower limb injuries and training load has helped them change injury prevention drills. For some pentathletes, “this means not running and fencing on the same day,” he adds.

Debbie Palmer-Green, a Research Scientist at the EIS, says the project signifies a new approach that views injury and illness as “performance threats”.

Prehab to Avoid Rehab

Prehab, short for prehabilitation, is a relatively new idea in sports medicine and therapy. It is a personalized exercise program that is individually designed for athletes to help them prevent injury in their given sport.

(There is also another use of the term prehab that refers to improving patients’ fitness before undergoing surgery so they make a quicker recovery and can withstand the inactivity that often follows the procedure).

The aim of prehab is to avoid injury by compensating for the repetitive movements and stresses of regular, often daily, training. In some respects, you can view athletic training for peak performance in a sport as a form of repetitive strain, with the potential to result in injury in much the same way as computer operators can get occupational injuries like carpal tunnel syndrome and shoulder problems.

With repetitive use, muscles become tight, the body develops imbalances in strength and muscle coordination. These happen naturally during activity, but because training is repetitive, they become repeatedly reinforced with each workout, unless that workout also incorporates some compensating activity, such as in a prehab routine.

A common problem in athlete training is that many athletes and coaches follow the traditional methods of upper and lower body lifting, or basic sprinting and lifting exercises, as a way to develop strength outside of the specific sport drills. But this can leave the core weak in comparison. A prehab program in this case would start with core stability, perhaps focusing on hips, stomach and back core.

Once the basic core program is in place and working, the prehab is updated to include more subtle and focused movements that increase dynamic stability and improve skills in the given sport.

To ensure the best chance of success with prehab, the athlete should start practising it before injury occurs. But unfortunately the usual route to prehab is via injury. A typical scenario is the athlete injures him or herself, goes to a sport therapist or specialist trainer for rehabilitation (rehab), and the therapist then persuades them to sign up for prehab to stop it happening again.

Another way to keep prehab useful and working for the athlete, is to ensure it continually evolves with the needs and changing fitness and ability of the individual. The exercises should be progressive and re-evaluated regularly. There is also the important need to challenge and motivate the athlete, and stop them becoming bored, or habituated to the program.

A successful prehab program is one that forms a regular part of an athlete’s training routine. The therapist needs to have a detailed knowledge of the athlete’s sport, their strengths and weaknesses, and be able to have frank, open conversations with the individual.

Focus on Body’s Imbalances

Stew Smith, graduate of the US Naval Academy, former Navy SEAL, and author of several fitness and self defense books, advocates prehab as a way to prevent common injuries of daily life and sport.

He says, to be specific, a prehab program must focus on a person’s body imbalances. There are many natural imbalances in the body:

“Basically, for any movement your body makes,” says Smith, “there are two or more groups of muscles or joints that are stretching (or flexing) to make (or oppose) that motion.”

Most imbalances, says Smith, occur in the following regions of the body:

    • Abdomen/lower back: too many people when working out, focus on stomach muscles and neglect lower back.
    • Chest and upper back/rear shoulder: many young athletes try to “bench press a truck” but neglect their upper backs and rear deltoids. This can result in shoulder injury and a sloping upper back.
    • Thighs and hamstrings: you need a very delicate combination of exercises so the backs of the legs don’t get underworked. Hamstring injuries usually occur when sprinting or jumping, and usually the upper side of the hamstring gets injured. A smart rehab program would include stretching that incorporates the top and bottom of the hamstring connections.

Tips for Injury Prevention in Young Athletes

The American Academy of Pediatrics recommends the following:

    • Time off: take at least 1 day off a week to give your body time to recover.
    • Take breaks: during practice sessions and games to reduce risk of injury and prevent heat illness.
    • Use the correct gear: this should be right for the sport and fit properly, for instance pads for neck, shoulders, elbows, chest, knees, and shins, as well as helmets, mouthpieces, face guards, protective cups, and/or eyewear. And don’t assume because you are wearing protective gear you can perform more dangerous and risky things.

 

Drinking regular fluids should be an important part of your exercise regime.

    • Drink plenty of fluids: before, during and after exercise or play to avoid heat illness; wearing light clothing also helps. Coaches and trainers should reduce or stop practices or competitions when heat or humidity is high.
    • Build muscle strength: do your conditioning exercises before games and during practice to strengthen the muscles you use during play.
    • Increase flexibility: by stretching before and after games and practice.
    • Use the proper technique: coaches and trainers should reinforce this during the playing season.
    • Play safe: coaches and leaders should enforce strict rules against headfirst sliding (eg in baseball), spearing (football), and body checking (ice hockey), and stop the activity if there is any pain.

They also advise coaches and parents to consider the emotional stress that the pressure to win can cause for a young athlete, and recommend they adopt these principles:

“Young athletes should be judged on effort, sportsmanship and hard work. They should be rewarded for trying hard and for improving their skills rather than punished or criticized for losing a game or competition. The main goal should be to have fun and learn lifelong physical activity skills.”

Hear, Hear.


New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

orthopedic doctors, new mexico, albuquerque

Correct Warm-Up Reduces Soccer Injuries in Children by Half

Article Found on ScienceDaily

A warm-up program developed specially for children reduces soccer injuries by around 50 percent. Sports scientists from the University of Basel reported these findings in the academic journal Sports Medicine. A total of 243 teams comprising around 3,900 children from four European countries took part in the study.

The characteristics of soccer injuries in children differ from those seen in young people and adults. “For example, children are more likely to suffer broken bones or injuries to the upper extremities,” says sports scientist Dr. Oliver Faude from the University of Basel. Until now, however, epidemiological data on soccer injuries in this age group has been scarce. Read more

new mexico, orthopaedic doctors, albuquerque

13 Causes of Leg Cramps–and How To Stop Them

Article by Jenna Birch | Found on Health.com

What are leg cramps?

If you haven’t already, you will probably experience leg cramps at some point in your life. They can hit at the worst possible moments; whether you’re lying in bed at night or taking a run on the treadmill, that sharp stabbing pain can feel totally debilitating. If leg cramps, also called charley horses, persist, they can become even more irritating, perhaps knocking you off your typical exercise or sleep routine.

leg cramp is a sharp, sudden contraction or tightening of the muscle in the calf, which usually lasts a few seconds to a few minutes. If a cramp does hit, you can ease it in the moment by stretching the muscle gently. To find a long-term solution to leg cramps, however, you might need to take a closer look at their many potential causes.

To keep leg cramps at bay, make sure you’re nourishing your body and getting enough rest. You’ll also want to rule out any underlying issues that could be contributing to leg cramping, such as peripheral artery disease or thyroid issues. See a doctor when cramps prevent you from exercising, or if they seem to happen spontaneously without a trigger.

Here, experts weigh in on the major reasons you might be experiencing leg cramps, so you can keep those muscles free of charley horses for good.

Dehydration

One of the classic causes of leg cramps is dehydration. “Athletes and avid exercisers deal with cramps all the time,” says Mark D. Peterson, PhD, research assistant professor in the department of physical medicine and rehabilitation at the University of Michigan Medical School, “especially during the summer months, in the heat without enough liquid.” The reason dehydration causes cramping is largely theoretical, says Todd J. Sontag, DO, family physician with Orlando Health Physician Associates. It may be that fluid depletion causes nerve endings to become sensitized, “triggering contractions in the space around the nerve and increasing pressure on motor nerve endings,” he says. This depletion is exacerbated by hot conditions or exercising, since you lose more fluid through sweat.

Mineral deficiency

It’s not just water that you sweat out. Lost electrolytes can also contribute to leg cramping. If you’re low in certain electrolytes and other minerals, that imbalance can trigger spontaneous cramping. An imbalance in sodium, calcium, magnesium, or potassium could all lead to leg cramping, says Gerardo Miranda-Comas, MD, associate program director of the sports medicine fellowship at the Icahn School of Medicine at Mount Sinai. Sports drinks can help reduce cramps thanks to their sodium, as can eating wisely. Bananas, sweet potatoes, spinach, yogurt, and nuts are rich in those muscle-friendly minerals and may ward off the deficiencies that could cause leg cramps.

Pregnancy

Pregnancy increases a woman’s risk for leg cramps, especially during the second and third trimesters. “This is most likely because the odds of magnesium and potassium deficiency are higher during pregnancy,” Peterson says. If you’re pregnant and experiencing leg cramps, stay hydrated and consider taking a magnesium supplement–with your doctor’s approval.

Exercise intensity

When you’re trying to kick your routine up a notch–increasing your biking mileage, starting to swim for triathlon training–your muscles aren’t automatically used to the new intensity and movement. “Whenever cramps are induced by starting or restarting an exercise, that’s usually an indication of ‘too much, too soon,'” Dr. Miranda-Comas explains. “Your muscles don’t act and respond the same when you jog and sprint, for instance, so any increase in workout volume or intensity can trigger cramps.”

Fatigue

You may be more prone to leg cramps when you’re already overtired. You might be more lax in your diet or forget to hydrate effectively, or, if your body hasn’t had enough time to properly recover from your last bout of exercise, your muscles might already be in rough shape. “Physiologically, when the muscle is fatigued, it’s not as synchronized in using nutrients,” Dr. Miranda-Comas says. In other words, a tired muscle loses more nutrients than it uses, so it’s not functioning at its peak. Nighttime or nocturnal leg cramps, which affect more than half of adults, can also be triggered by tiredness. “Although there is no one definitive cause [of nighttime leg cramps], they are likely associated with muscle fatigue and nerve dysfunction,” Dr. Sontag explains. “There’s also new research to suggest athletes that underwent higher-than-normal-intensity exercise had an increase in the incidence of nocturnal leg cramps.”

Sitting or standing

Muscles were made to move, contract, and rest, so if you’re doing anything out of the ordinary–sitting at a conference all day, standing in line at an amusement park–you might experience some leg cramping. Standing for a prolonged period of time can understandably contribute to muscle fatigue, which in turn can cause cramping, Dr. Sontag says. But too much sitting isn’t necessarily better. Prolonged sitting “may predispose the muscles to malfunction,” he explains, as the muscle fibers may become hyperactive. When the muscle is “on” and can’t relax, you end up getting a cramp. If you get leg cramps from standing, make sure to take a seat before your muscles feel too tired. And if you cramp from sitting for long periods of time, try to spend at least a couple of minutes walking around per hour that you’re seated.

Medications

If there’s no obvious cause of your leg cramps, then you might want to take a look at any recent additions to your medication list, Dr. Sontag says. Diuretics, a class of medications used to lower blood pressure, may trigger cramps because they deplete the body of fluid and salts, he explains. Other medications that may cause leg cramps include osteoporosis drugs like raloxifene and teriparatide; intravenous iron sucrose (used to treat anemia); asthma medications like albuterol; conjugated estrogens (used to treat menopause symptoms); and pain meds like naproxen and pregabalin. Commonly prescribed statins are also associated with muscle cramps in general, he adds. Talk to your doctor if you started taking a new medication at the onset of your leg cramps; Dr. Sontag says he is usually able to find an alternative medication for his patients.

Peripheral artery disease

If your leg cramps seem spontaneous and not exercise-related, it’s important to see your doctor to rule out underlying concerns. Some, for instance, “those that affect how the body moves electrolytes,” Dr. Miranda-Comas says, can cause leg cramps. Others, like peripheral artery disease, when cholesterol clogs blood vessels in the legs, affect blood flow. PAD can trigger cramps since there may not be enough blood getting to the legs.

Multiple sclerosis

Leg cramps can also be a symptom of the nervous system disorder multiple sclerosis. Some people with MS experience spasticity, which can include a range of involuntary muscle spasms and twitches, as well as leg cramps. Spasticity might feel like a mild tightness or tingling in the muscles to some people or more severe cramping and pain to others.

Left untreated, spasticity can cause frozen or immobilized joints, so talk to your doctor if you have

Osteoarthritis

Much like overexcited nerves can cause overuse-related leg cramps, nerves that malfunction for other reasons can lead to cramping too. Osteoarthritis, the most common type of arthritis, is usually categorized by stiff and achy joints. But people with the painful condition may also experience muscle spasms and leg cramps. These leg cramps are usually linked to osteoarthritis of the spine, which, when severe, could lead to pinched nerves or other nerve damage.

Diabetic peripheral neuropathy

Too-high blood sugar levels in people with type 2 diabetes can lead to damage to the nerves in the legs, feet, arms, and hands called diabetic peripheral neuropathy. This nerve damage often leads to feelings of numbness or tingling, but it can also produce muscle twitching and full-blown leg cramps when the nerves in the legs aren’t functioning properly. Diabetes treatment can help prevent any further nerve damage, but a doctor might recommend pain medication or anticonvulsant drugs to tamp down the leg cramps.

Hypothyroidism

Thyroid conditions may also contribute to leg cramps, Dr. Sontag says. People with hypothyroidismproduce too little thyroid hormone, and overtime that deficiency can damage the nerves that send signals from your brain and spine to your arms and legs. Some people with underactive thyroids will feel tingling or numbness in their muscles, while others might experience leg cramps.

Always check with a doctor if you have unresolved leg cramps, especially with adequate nutrition, hydration, and stretching.


New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

new mexico, orthopaedics, albuquerque

Many Parents in the Dark About Concussions, Research Shows

Article Found on ScienceDaily

Despite the large volume of information about sports related concussions on the Internet, many parents and guardians of young athletes have a limited understanding of concussions, according to a study co-authored by a faculty member of UTA’s College of Nursing and Health Innovation.

In the study, which was published in May in the Journal of Applied Behavioral Research, Cynthia Trowbridge, an associate professor of kinesiology and athletic trainer, and co-author Sheetal J. Patel of Stanford University, found that a significant number of caregivers have a limited understanding of concussions and their impact on a child’s future. Read more

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Healthy Bones 101: A Fitness Routine to Help Fight Bone Loss

Article Found on Philly.com | Written by Ashley B. Greenblatt, ACE-CPT

Do you need a workout that can be felt in your bones? While muscles seem to be the main focus when creating a fitness plan, our bones require just as much attention. Osteoporosis, a disease that causes bones to become brittle, porous and prone to breaks, affects millions of Americans each year. While a decrease in bone density is inevitable as we age, there are exercises that can help strengthen fragile bones.

To pack a power punch in the fight against osteoporosis, you’ll need a well-rounded fitness routine. Your goal is to incorporate resistance and flexibility training with weight-bearing exercises. These techniques will help perfect your balance and coordination, which are two crucial elements for preventing falls. Read more

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Are You on the Verge of Overtraining?

Article Written by Sarah Russell | Found on RunnersConnect.net

Subliminal (or maybe not so?) messages all around us tell to keep pushing harder; “sweat is fat crying”, or how about the more traditional “go hard or go home”. You know how we feel about taking it easy on your recovery days, and we have talked about how you can run 23% faster if you run 80% easy, but what if you have already overdone it, and you managed to avoid the dreaded “i” word, but you just feel exhausted on every run. Read more

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Are Sports Drinks Better or Worse Than Water?

Article by Rachael Rettner | Found on LiveScience

Many sports drinks tout a long list of vitamins and electrolytes on their labels, which makers claim will help keep you at the top of your game during a workout. But are these drinks really better than plain old water?

In general, water is best for hydrating your body when you are working out, said Lauren Popeck, a registered dietitian at Orlando Health in Florida. But if you’re exercising for more than an hour, you might consider a sports drink, particularly if you’ve been sweating a lot, since electrolytes are lost through sweat, Popeck said. Read more

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The Seven Most Common Sports Injuries

Article by Mathew Hoffman | Found on WebMD

After a sedentary work week, end-zone catches and 36-hole weekends can take their toll in common sports injuries. The seven most common sports injuries are:

  1. Ankle sprain
  2. Groin pull
  3. Hamstring strain
  4. Shin splints
  5. Knee injury: ACL tear
  6. Knee injury: Patellofemoral syndrome — injury resulting from the repetitive movement of your kneecap against your thigh bone
  7. Tennis elbow (epicondylitis)

To see how to prevent and treat these common sports injuries — and to learn when it’s time to look further than your medicine cabinet to treat sports injuries— read on. Read more

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How to Prevent Athletic Injury by Training Your Brain

Article by Skye Donovan | Found on US News

When you kick a soccer ball into a goal, reach to catch a baseball or lengthen your gait while running to avoid a puddle, your brain sends signals to your muscles and joints to produce the desired movement. But did you realize those pathways go the other way, too?

Indeed, the brain is constantly receiving signals from our bodies and environments that can dramatically impact movement. In the case of the soccer ball, for example, your pattern of movement changes depending on how far you need to kick the ball and where you need to aim it. This two-way body-brain communication is, essentially, what exercise scientists call motor control and motor learning.

While strong motor control paired with a fierce competitive nature can distinguish top athletes, poor motor control may also be an underlying reason for faulty movement and injury. But training the input and output to the brain can improve movement in all of us. Here are four ways you can enhance your motor control – whether you want to qualify for a competitive race or simply feel more comfortable in your daily life:

Read more