5 Causes of Thumb Pain

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The thumb is involved in about 50% of all hand functions. When the thumb is painful or injured, it becomes very difficult to use the hand. During normal life, we take our thumbs for granted. When the thumb is not working properly, tasks are more difficult, and we then realize how important the thumb is. There are several causes of thumb pain including:

  1. Trigger thumb
  2. Arthritis
  3. Tendonitis
  4. Carpal tunnel syndrome
  5. Skier’s thumb.

Read below to learn more.

1. Trigger thumb

The tendon that bends or flexes the thumb is called the flexor pollicis longus (FPL). If there is swelling or inflammation around the thumb tendon, it will not glide smoothly. Sometimes the tendon gets stuck in the thumb pulley, causing the thumb joint to click, catch, or lock. This is called a trigger thumb. The thumb can also become swollen, stiff, and very painful. Treatment includes rest, anti-inflammatory medications, splinting, and steroid injections. Most patients improve without surgery. If symptoms persist with treatment, trigger thumb release surgery is very effective and has low risks.

2. Thumb arthritis

The human thumb is unique. We can touch the tip of the thumb to the small finger — a function called opposition. Most animals do not have an “opposable” thumb. This gives us the ability to write, use a needle and thread, and use hand tools. The joint at the base of the thumb which allows opposition is called the carpometacarpal (CMC) joint. Normal, every day activities can cause wear and tear in the thumb CMC joint. When the joint wears out, it can become inflamed and painful. This process is called osteoarthritis or degenerative joint disease.

Anyone can get osteoarthritis if they live long enough. So far, we have not found a way to prevent osteoarthritis. Wear and tear is part of the normal aging process. However, the symptoms of osteoarthritis can be treated by reducing inflammation in the joint. Ways to reduce inflammation and treat thumb CMC osteoarthritis include topical anti-inflammatory gels, oral over-the-counter medications, adjusting hand activities, using a thumb splint, and steroid injections. Most patients improve without surgery. If symptoms persist with treatment, thumb CMC surgery can greatly improve quality of life.

3. DeQuervain’s tendonitis

The tendons in the wrist that lift the thumb up are prone to tendonitis. These tendons travel through a tight compartment on the thumb side of the wrist. If there is friction on the tendons, they can become inflamed and very painful. This is classic in young mothers, and is sometimes called mommy’s thumb. Treatment consists of splinting, anti-inflammatory medications, therapy, and steroid injections. DeQuervain’s release surgery is occasionally necessary to resolve this condition.

4. Carpal tunnel syndrome

Carpal tunnel syndrome is a type of pinched nerve. When the nerve is pinched in the carpal tunnel, patients have numbness and tingling in the thumb, index, middle, and/or ring fingers. Initially symptoms come and go, and are often worse at night. Some patients feel electric shock sensations or burning pain in their thumbs. In severe cases, the thumb muscles can become weak and atrophied. Treatment for most patients includes wearing a wrist brace at night, stretching exercises, hand therapy, and steroid injections. Carpal tunnel surgery is very effective for most patients if non-operative treatment is not successful or if nerve compression is severe.

5. Skier’s thumb

Trauma to the thumb is common. During a fall, most people land on an outstretched hand to brace themselves. Unfortunately the ligaments in the thumb can become injured in this way. The ulnar collateral ligament (UCL) of the thumb is vulnerable to tearing as the thumb is bent backwards and away from the hand. If this ligament does not heal properly, patients can have pain and weakness with pinch tasks. For most minor sprains of the thumb, temporary immobilization in a splint or cast is successful to allow healing. If the ulnar collateral ligament is fully torn, however, surgery is usually recommended to fix the injury. Hand therapy is often helpful during the recovery process to regain range of motion and strength.

If you have an injury to your hand or thumb, or pain which does not go away with conservative treatment, make an appointment with a hand specialist to get an accurate diagnosis and good treatment plan.

New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

What is Cubital and Radial Tunnel Syndrome?

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Article featured on WebMD

Cubital tunnel syndrome and radial tunnel syndrome aren’t as familiar as their better-known relative — carpal tunnel syndrome — but they also can cause severe pain, numbness, tingling, and muscle weakness in the hands and arms.
The common cause of all these nerve compression syndromes is increased pressure — usually from bone or connective tissue — on a nerve in the wrist, arm, or elbow. In most cases, cubital tunnel syndrome and radial tunnel syndrome can be managed with conservative treatments. But more severe cases may require surgery to reduce pressure on the affected nerve.

Cubital Tunnel Syndrome: Causes and Symptoms

Cubital tunnel syndrome — also known as ulnar neuropathy — is caused by increased pressure on the ulnar nerve, which passes close to the skin’s surface in the area of the elbow commonly known as the “funny bone.” You’re more likely to develop cubital tunnel syndrome if you:

  • Repeatedly lean on your elbow, especially on a hard surface
  • Bend your elbow for sustained periods, such as while talking on a cell phone or sleeping with your hand crooked under your pillow
Sometimes, cubital tunnel syndrome results from abnormal bone growth in the elbow or from intense physical activity that increases pressure on the ulnar nerve. Baseball pitchers, for example, have an increased risk of cubital tunnel syndrome, because the twisting motion required to throw a slider can damage delicate ligaments in the elbow.
Early symptoms of cubital tunnel syndrome include:

  • Pain and numbness in the elbow
  • Tingling, especially in the ring and little fingers

More severe symptoms of cubital tunnel syndrome include:

  • Weakness affecting the ring and little fingers
  • Decreased ability to pinch the thumb and little finger
  • Decreased overall hand grip
  • Muscle wasting in the hand
  • Claw-like deformity of the hand

If you have any of these symptoms, your doctor may be able to diagnose cubital tunnel syndrome by physical examination alone. They also may order a nerve conduction study and a test called electromyography. Electromyography is a procedure in which electrodes placed into muscles and on the skin measure the health of muscles and the nerve cells that control them, to confirm the diagnosis, identify the area of nerve damage, and determine the severity of the condition.

Radial Tunnel Syndrome: Causes and Symptoms

Radial tunnel syndrome is caused by increased pressure on the radial nerve, which runs by the bones and muscles of the forearm and elbow. Causes include:

  • Injury
  • Noncancerous fatty tumors (lipomas)
  • Bone tumors
  • Inflammation of surrounding tissue

Symptoms of radial tunnel syndrome include:

  • Cutting, piercing, or stabbing pain at the top of the forearm or back of the hand, especially when you try to straighten your wrist and fingers.

In contrast to cubital tunnel syndrome and carpal tunnel syndrome, radial tunnel syndrome rarely causes numbness or tingling, because the radial nerve principally affects the muscles.
Just as with cubital tunnel syndrome, if you have any of these symptoms, your doctor may be able to diagnose radial tunnel syndrome by physical examination alone. They also may order electromyography to confirm the diagnosis, identify the area of nerve damage, and stage the severity of the condition.

Treatments for Cubital Tunnel Syndrome and Radial Tunnel Syndrome

Cubital tunnel syndrome often can be managed conservatively, especially if electromyography reveals that there is minimal pressure on the ulnar nerve.

Mild cases of cubital tunnel syndrome often respond to physical therapies such as:

  • Avoidance of undue pressure on the elbow during daily activities
  • Wearing a protective elbow pad over the “funny bone” during daily activities
  • Wearing a splint during sleep to prevent over-bending of the elbow

In cases where splinting doesn’t help or nerve compression is more severe, about 85% of patients respond to some form of surgery to release pressure on the ulnar nerve. These include surgeries that:

  • Result in simple decompression of the ulnar nerve
  • Shift the nerve to the front of the elbow
  • Move the nerve under a layer of fat, under the muscle, or within the muscle
  • Trim the bump of the inner portion of the elbow — the medial epicondyle — under which the ulnar nerve passes

If you undergo surgery for cubital tunnel syndrome, recovery may involve restrictions on lifting and elbow movement, and rehabilitation therapy. Although numbness and tingling may or may not quickly improve, recovery of hand and wrist strength may take several months.

Conservative treatments for radial tunnel syndrome include medications such as nonsteroidal anti-inflammatory drugs to reduce soft tissue swelling, corticosteroid injections to relieve inflammation and pressure on the radial nerve, and wrist and/or elbow splints to reduce irritation of the radial nerve.
Some patients also may benefit from ergonomic education to reduce the effects of repetitive stress, nerve-gliding exercises, stretching/strengthening exercises, and other interventions such as heat, cold, and ultrasound.
If these conservative measures fail to provide relief after three months, your doctor may consider surgery to reduce pressure on the radial nerve. Surgery is often recommended in severe cases, particularly those in which the wrist becomes weak or droopy or it becomes difficult to extend the fingers.

New Mexico Orthopaedics is a multi-disciplinary orthopaedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.
New Mexico Orthopaedics offers a full spectrum of services related to orthopaedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.
Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopaedic condition, and offer related support services, such as physical therapy, WorkLink and much more.
If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

Hand and Wrist Pain: What to Do?

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Article featured on verywellfit, Medically reviewed by Vanessa Nzeh, MD on May 01, 2021

Office work is well known for being detrimental to people’s backs due to prolonged periods of sitting. But, there’s another body part that excessive typing, texting, scrolling, and mouse-clicking wreak havoc on, too—the hands and wrists.

Hand and wrist pain is a notable side effect of office work that many people assume they have to live with. Thankfully, there are actually numerous ways to lessen office-work-induced hand and wrist pain, and ways to help prevent it.

Let’s look at why hand and wrist pain are so prevalent and what you can do about it.

Common Causes And Effects of Hand And Wrist Pain

There is an abundance of hand movement repetition in the tasks for office work, with the main activities performed being typing, scrolling or clicking with a mouse, and texting on a cell phone.

When we type, we use our fingers in an unnatural way, and we often keep them hovered awkwardly above the keyboard for prolonged periods of time. This puts stress on our wrists, and the typing itself overworks our fingers far more than anything else we generally do in life.

When we overuse our hands and wrists by typing, our bodies are put at risk of developing numerous conditions. These include:

  • Carpal tunnel syndrome
  • Trigger finger
  • Wrist tendonitis
  • Repetitive strain (or stress) injury

These effects are usually not permanent, but they can be very painful. Once you have frequent hand and wrist pain from typing, other activities in your life, such as exercise or sports, or even opening doors, might also be affected.

Additionally, the prolonged inflammation in your hands and wrists can lead to arthritis in coming years.

Ways to Reduce Hand and Wrist Pain

In addition to life being better when you’re not in pain, it’s important to take steps to prevent that potential occurrence too. Luckily, there are numerous actions you can take to prevent your hand and wrist pain from worsening.

Pausing to stretch your hands and wrists can help bring back flexibility and can improve the blood flow that may be impacted by a lack of arm movement.

If you notice that stretching your hands and wrists reduces your pain, you may opt to stretch briefly every hour or two. In the same way as it’s a good idea to get up and stand every hour to break up your sitting, it’s a good idea to keep your hands and wrists flexible as you use them throughout the day.
Wrist Stretching
Stretching your wrists is an easy way to reduce the pain in them caused by typing. Some examples of wrist stretches you can try are below:

  • Raise and lower your hands in a “stop” position with your arms outstretched in front of you.
  • Make and hold a fist.
  • Rotate your hand up and down while making a fist.

Hand and Finger Stretching

Stretching our hands and fingers isn’t something we tend to think a lot about unless we’re doing a sport that involves gripping, but it can be very helpful in reducing the pain from typing and texting all day.

Here are some ways to stretch your hands and fingers:

  • Straighten your fingers and palms flat against a surface and hold this position for thirty seconds.
  • Bend your fingertips down to make a bear claw shape and hold for 30 seconds.
  • Straighten your fingers and palm on a surface and slowly lift and lower each finger and thumb individually.
It can also be helpful to use a grip strengthener. To use one for hand stretching, you’ll hold it in your hands, squeeze, hold briefly, and release. This act of squeezing and relaxing helps to loosen the muscles. Grips strengtheners can also be used to reduce tension.

Strengthening Exercises

You don’t need a whole workout for your hands and wrists, but taking the time to strengthen this part of your body can have the effect of less pain due to overuse. You don’t need any gym equipment for these exercises.

Use Household Items

There are numerous household items that can be used to help strengthen your hands and wrists such as:

  • Rubber bands
  • Towels
  • A hammer

Exercises using those items can be done in just a few short minutes and are very simple, such as putting a rubber band around your fingers and then pushing your fingers out against it.

Wrist Curls

Unlike the small and simple moves with household items, wrist curls are a more common move for actual exercise workouts.

They can be beneficial to your hands and wrists as well as your forearms, which is the part they’re best known for strengthening.

The goal for this exercise isn’t to get sore, as it might be for some people when they use weights, but too slowly and gradually build strength so that your hands and wrists are in the best possible condition for the daily activities they perform.

Home Remedies For Pain

There are many inexpensive and easy ways to manage pain by reducing inflammation. You could take an over-the-counter pain reducer, which serves to temporarily lower inflammation, or try one of the following remedies below.

Heat and Cold

Alternating between hot and cold treatments through the use of a heating pad and an ice pack can lower inflammation while also providing temporary relief from pain. In the same way that you’d use heat and cold to relieve a sports injury, you can do the same for hand and wrist pain caused by overuse.

Turmeric

This Ayurvedic root is well proven to relieve pain and inflammation. It has been used for millennia and is an incredibly effective natural pain reliever.

With a bright golden color and a mild flavor, you can use ground turmeric in your meals, drink shots of the fresh juice, or make it into a tea.

Ginger

Also an Ayurvedic root used for many generations as a pain and inflammation reducer, ginger has been proven effective for relieving symptoms of arthritis.

Similarly to turmeric, you can use ginger as a dried spice in your cooking, make a tea from the root or powder, or drink fresh juice shots.

Reduce Systemic Inflammation With Everyday Activities

When you make efforts to reduce inflammation, it won’t only be your hands and wrists that will thank you.

Reducing systemic inflammation improves health overall and helps lower your risk for an assortment of illnesses.

There are many ways to go about reducing inflammation on a daily basis. Some you can try include yoga, eating fewer inflammatory foods, managing stress, and getting a sufficient amount of sleep.

How to Prevent Hand and Wrist Pain

Now that you know of ways to reduce the wrist and hand pain you may already have, it’s helpful to know how to keep it gone once you get rid of it.

In addition to taking steps to lower inflammation in your body, and stretching and strengthening your wrists, proper positioning when typing and the use of wrist and hand supports can lower the chances of your pain returning.

Positioning

When sitting to type, start by making sure you’re using a supportive chair that allows for good posture. Having your back straight will assist with the positioning of your arms and wrists. You’ll want to keep your hands hovered lightly over the keyboard, not resting on it, and your fingers curved over the keys.

If you aren’t able to find a comfortable position, you can try a keyboard with a different shape than the one you currently use.

Cushioning

In addition to choosing a keyboard that feels comfortable for your hands, you may find extra comfort in a mouse cushion and a keyboard cushion.

Though a mouse cushion can be used while you are actively using your mouse, a keyboard cushion should only be used when you are paused on typing. That’s because if you use it while you’re typing, you’ll be pushing your wrists up at a sharp angle.

Utilize a keyboard cushion while scrolling with your mouse, taking a brief break in typing, or reading.

Wrist Support Products

There are several types of products that provide support to your hands and wrists. In order to find one that allows you enough mobility while simultaneously providing sufficient support, you may need to try a few on.

Support options for hands and wrists include stabilizers, wraps, and braces.

Your wrists and hands may be in pain, but they don’t have to be! Try one or more of these suggestions to keep yourself pain free, no matter how much you type.

New Mexico Orthopaedics is a multi-disciplinary orthopaedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.
New Mexico Orthopaedics offers a full spectrum of services related to orthopaedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.
Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopaedic condition, and offer related support services, such as physical therapy, WorkLink and much more.
If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

Everything You Should Know About Repetitive Strain Injury

Everything You Should Know About Repetitive Strain Injury (RSI)

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Article Featured on Healthline.com

What is repetitive strain injury?

A repetitive strain injury (RSI), sometimes referred to as repetitive stress injury, is a gradual buildup of damage to muscles, tendons, and nerves from repetitive motions. RSIs are common and may be caused by many different types of activities, including:

  • using a computer mouse
  • typing
  • swiping items at a supermarket checkout
  • grasping tools
  • working on an assembly line
  • training for sports

Some common RSIs are:

Keep reading to learn more about this type of injury.

What are the symptoms of RSI?

RSI frequently affects your:

  • wrists and hands
  • forearms and elbows
  • neck and shoulders

Other areas of your body can also be affected.

Symptoms include:

  • pain, ranging from mild to severe
  • tenderness
  • swelling
  • stiffness
  • tingling or numbness
  • throbbing
  • weakness
  • sensitivity to cold or heat

Symptoms may begin gradually and then become constant and more intense. Even with initial treatment, symptoms may limit your ability to perform your usual activities.

What are causes and risk factors for RSI?

RSI can occur when you do repetitive movements. Those movements can cause your muscles and tendons to become damaged over time.

Some activities that can increase your risk for RSI are:

  • stressing the same muscles through repetition
  • maintaining the same posture for long periods of time
  • maintaining an abnormal posture for an extended period of time, such as holding your arms over your head
  • lifting heavy objects
  • being in poor physical condition or not exercising enough

Previous injuries or conditions, such as a rotator cuff tear or an injury to your wrist, back, or shoulder, can also predispose you to RSI.

Desk jobs are not the only occupations whose workers are at risk for RSI. Other occupations that involve repetitive movements and may increase your risk include:

  • dental hygienists
  • construction workers who use power tools
  • cleaners
  • cooks
  • bus drivers
  • musicians

How is RSI diagnosed?

If you have even mild discomfort completing certain tasks on your job or at home, it’s a good idea to see your doctor to talk about RSI. Your doctor will ask you questions about your work and other activities to try to identify any repetitive movements you do. They’ll also ask about your work environment, such as whether you work at a computer or have an ergonomic work station. They’ll do a physical exam as well. During the exam, they’ll perform range of motion tests and check for tenderness, inflammation, reflexes, and strength in the affected area.

Your doctor may also order magnetic resonance imaging (MRI) or ultrasound to assess tissue damage. An electromyography (EMG) may be ordered to check on nerve damage.

For mild damage, your doctor may refer you to a physical therapist. If the damage is severe, they may also refer you to a specialist or surgeon.

How is RSI treated?

The initial treatment for RSI symptoms is conservative. This may include:

  • RICE, which stands for rest, ice, compression, and elevation
  • nonsteroidal anti-inflammatory drugs (NSAIDs), both oral and topical
  • steroid injections
  • exercises, which may be prescribed as part of a physical therapy treatment plan
  • stress reduction and relaxation training
  • wrapping the area or securing it with a splint to protect and rest the muscles and tendons

Your doctor and physical therapist can also suggest adjustments to your work station, such as readjusting your chair and desk if you work at a computer, or modifications to your movements and equipment to minimize muscle strain and stress.

In some cases, surgery may be necessary.

What’s the outlook for RSI?

Your outlook with RSI depends on the severity of your symptoms and your general health. You may be able to use conservative measures to modify your work routine and minimize pain and damage. Or, you may have to stop certain tasks at work for a while to rest the affected area. If other measures don’t work, your doctor may recommend surgery for specific problems involving nerves and tendons.

Tips for preventing RSI

If you sit at a desk, follow the traditional advice from parents and teachers: Sit up straight and don’t slouch! Good posture is the key to avoiding unnecessary stress on your muscles. This takes practice and mindfulness. There are also many exercises you can do to improve your posture.

  • Adjust your work station to promote good posture and comfort.
  • Sit in a chair that gives you support for your lower back and keep your feet flat on the floor or on a foot rest. Your thighs should be parallel to the ground, and your hands, wrists, and forearms should be aligned. Your elbows should be in line with your keyboard to avoid strain.
  • Avoid sitting cross-legged.
  • If possible, spend some of your computer time at a standing desk. Slowly increase the amount of time you stand, aiming for 20–30 minutes each hour or more.
  • Place your computer monitor about an arm’s length away from you. The screen should be at eye level so you’re looking straight ahead.
  • If you’re on the phone a lot, use a headset to avoid straining your neck, shoulders, and arms.

Taking frequent breaks from your desk throughout the day is as important as having an ergonomic workstation.

  • get up to stretch or walk around
  • do shoulder stretches at your desk
  • march in place
  • wiggle your fingers and flex your wrists

Those may sound like little things, but mini breaks can make a big difference in preventing RSI.

If your work is not at a desk, the same principles apply. Maintain good posture, figure out the least stressful positions for the repetitive tasks required, and take frequent mini breaks. If you have to stand a lot, use an antifatigue mat. Use extension poles for cleaning tools to avoid straining your arms, and lift heavy loads properly. If you use tools, take breaks throughout the day to stretch and flex your fingers and wrists.

Most occupations have been studied in detail and have guidelines for reducing worker stress while doing specific tasks. The National Education Association, for example, has a handbook on RSI that provides tips for teachers, drivers, food workers, custodians, and others.

New Mexico Orthopaedics is a multi-disciplinary orthopaedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopaedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopaedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

Most Common Hand and Wrist Injuries

Most Common Hand and Wrist Injuries

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Article Featured on Bidneeham.org

While hand and wrist injuries are very common, some athletes never seek treatment. Unfortunately, delaying the diagnosis and treatment may result in long-term problems or even a permanent disability. Here is a list of some of the most common injuries athletes experience.

Sprains

Sprains are damage to ligaments. A ligament is a type of tissue that connects bone to bone. There are different grades of sprain from a minor tear to complete rupture. Treatment and recovery time will depend on grade of sprain.

Thumb Sprains

Breaking a fall with the palm of your hand or taking a spill on the slopes with your hand strapped to a ski pole could leave you with a painful thumb injury. The ulnar collateral ligament may be sprained. This ligament acts like a hinge and helps your thumb to function properly. If you sprain your thumb, you could lose some or all of your ability to grasp items between your thumb and index finger or to grasp well with the entire hand.

Wrist Sprains

When you fall forward, as when you trip running or rollerblading, your natural response is to put your hands out in front of you to catch yourself. Unfortunately, this natural response causes you to land on your palm, bending your wrist backwards, and possibly stretching or tearing the ligaments connecting the bones in your wrist. The resulting injury is a wrist sprain.

Injuries to the Bone

Bones can be fractured and dislocated. A fracture is a crack or break in a bone. It is commonly referred to as broken bone. A dislocation is when a bone is pushed out of place so that they no longer line up correctly at the joint. This can decrease the ability to move and cause pain.

Hand Fractures

Fractures of the metacarpals (the bones in your hand just before your knuckles) and your phalanges (the bones between the joints of your fingers) are also common sports injuries.

Finger Fractures

The most common fracture of the metacarpals is a boxer’s fracture. A boxer’s fracture usually occurs when you strike an object with your closed fist. With a boxer’s fracture, the fifth metacarpal joint (the one at the base of your littlest finger) is depressed and the surrounding tissue is tender and swollen.

Wrist Fractures

Scaphoid fractures account for many wrist fractures. The scaphoid bone is one of eight small bones that make up the wrist. Wrist fractures are common both in sports and motor vehicle accidents. The break usually occurs during a fall on the outstretched wrist. The angle at which the wrist hits the ground may determine the type of injury. The more the wrist is bent back (extension), the more likely the scaphoid bone will break. With less wrist extension it is more likely the lower arm bone (radius) will break.

Scaphoid fractures are not always immediately obvious. Many people with a fractured scaphoid think they have a sprained wrist instead of a broken bone because there is no obvious deformity and very little swelling.

Dislocations of the PIP Joint

One of the most common injuries to an athlete’s hand is an injury to the joint above the knuckle, the proximal interphalangeal (PIP) joint. Injuries to the PIP joint occur when the finger is either hyperextended (forced backwards) or forced into flexion (downward into a bent position). Injuries to the PIP joint may include fractures, dislocations, and fracture dislocations.

Soft Tissue and Closed Tendon Injuries

Tendons are a type of connective tissue that attaches muscle to bone. A common injury of the tendon is called tendonitis, an irritation of the tissue.

DeQuervain’s Syndrome

DeQuervain’s syndrome is a common injury in racquet sports and in athletes who use a lot of wrist motion, especially repetitive rotating and gripping.

De Quervain’s Tenosynovitis

The overuse of the hand may eventually cause irritation of the tendons found along the thumb side of the wrist. This irritation causes the lining around the tendon to swell, making it difficult for the tendons to move properly.

ECU Tendonitis

Extensor carpi ulnaris (ECU) tendonitis is another common sports-related closed tendon injury. ECU tendonitis is an inflammation of the tendon that runs along the back of the wrist and is caused by repetitive twisting and backward flexion of the wrist. It is most commonly seen in basketball players and those playing racquet sports.

Baseball Finger

Baseball finger (or mallet finger) is an injury that commonly occurs at the beginning of the baseball season. It occurs when a ball hits the tip of your finger, bending it down. Normally, the tip of your finger can bend toward the palm of your hand about 60-70 degrees. However, add the force of a ball that has been batted through the air, and it can push your finger beyond that limit, tearing the extensor tendon that controls muscle movement in the affected finger. If the force is great enough, it may even pull tiny pieces of bone away, as well.

Jersey Finger

Jersey finger is the opposite of mallet finger and occurs when the fingertip, usually the ring finger, is forcibly extended, such as if your finger gets caught in an opponent’s jersey. This causes the flexor tendon, which bends the fingertip, to be pulled away from the bone and will leave you unable to bend your finger without assistance.

Boutonnière Deformity

Boutonnière deformity is an injury to the tendons that straighten your fingers. It occurs when your finger receives a forceful blow when it is bent. Several tendons, running along the side and top of your finger, work together to straighten the finger. If the tendon on the top that attaches to the middle bone of the finger (the central slip of tendon) is injured by a forceful blow, it can sever the central slip from its attachment to the bone, in some cases, even popping the bone through the opening. The tear looks like a buttonhole (“boutonnière” in French). If you have a boutonnière deformity, the middle joint of your finger will bend downward and the fingertip end joint bends back. People with a boutonnière deformity cannot fully straighten their finger.

Preventing Sports-Related Hand and Wrist Injuries

The best ways to prevent sports-related hand, wrist, and upper extremity injuries include

  • Wrist guards
    If your sport is rollerblading, street hockey, or skateboarding, wrist guards may help protect you from bone fractures and hand scrapes if you fall or slide.
  • Gloves
    Use gloves to protect your hands, particularly if you are a bicyclist or skateboarder. The gloves will help protect your hands if the palm suffers a direct blow. In addition to protecting your nerves, gloves can protect your skin from direct wounds and cuts.
  • Warm up
    Before playing sports, include a warm-up routine where you focus on stretching and improving your flexibility.

New Mexico Orthopaedics is a multi-disciplinary orthopaedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopaedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopaedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

Frequently Asked Questions About Ganglion Cysts

Frequently Asked Questions About Ganglion Cysts

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Article Featured on Michigan Hand & Wrist

Ganglion cysts are noncancerous lumps that most commonly develop along the tendons or joints of your wrists or hands. They also may occur in the ankles and feet. Ganglion cysts are typically round or oval and are filled with a jellylike fluid.

Small ganglion cysts can be pea-sized, while larger ones can be around an inch (2.5 centimeters) in diameter. Ganglion cysts can be painful if they press on a nearby nerve. Their location can sometimes interfere with joint movement.

If your ganglion cyst is causing you problems, your doctor may suggest trying to drain the cyst with a needle. Removing the cyst surgically also is an option. But if you have no symptoms, no treatment is necessary. In many cases, the cysts go away on their own.

Here are the most common questions about Ganglion Cysts

Q: What is a ganglion cyst?

A: A ganglion cyst is a buildup of fluid under the skin, and although they can occur anywhere on the body, they are most commonly found on the wrist, feet, or ankles.

Q: What are the symptoms of a ganglion cyst?

A: The most common symptoms of a ganglion cyst include:

  • A firm, round lump under the skin.
  • Joint pain around the affected area.
  • Swelling, numbness, and muscle weakness surrounding the cyst.

Q: What causes a ganglion cyst?

A: The cause is not known at this time.

Q: How is a ganglion cyst diagnosed?

A: A licensed medical professional will perform a thorough examination may involve any of the following:

  • Moving the joint around the cyst while performing a visual inspection.
  • An ultrasound of the affected area.
  • An MRI of the joint where the cyst is located.

Q: How is a ganglion cyst treated.

A: While, some ganglion cysts pose no threat and will go away on their own, some require one or more of the following treatment methods:

  • Aspiration, or draining, of the cyst to decrease inflammation and reduce pain.
  • A steroid injection directly into the cyst.
  • Surgical removal of the cyst.

Q: What can I do to manage the symptoms?

A: Your medical professional will likely suggest one of the following:

  • Hand therapy designed to help improve movement and reduce pain.
  • A protective splint that will limit movement and shrink the cyst.
  • If surgery is required, proper wound care will prevent tissue damage and reduce pain and swelling.

Q: When should I seek professional care?

A: Seek the assistance of a medical professional if you experience any of the following:

  • You are experience pain, numbness, or limited motion in the affected joint.
  • The limb containing a cyst gets stiff, unstable, numb, or weak.
  • A previously treated cyst returns or grows.
  • Your pain is ongoing after treatment.

New Mexico Orthopaedics is a multi-disciplinary orthopaedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopaedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopaedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

What Are The Most Common Wrist Injuries?

What Are The Most Common Wrist Injuries?

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Article Featured on Michigan Hand & Wrist

Repetitive motions and everyday activities can easily lead to injuries of the wrist. It is important to understand the most common of these injuries so you know when it’s time to consult a doctor.

Sprains and Strains

If you experience pain, bruising and the inability to move your wrist, you may have a stretched or torn ligament. This is called a sprain, and it is caused by things such as falling or getting hit. A stretched or torn tendon or muscle in your wrist is a strain, which might happen over the course of time or develop suddenly. Many wrist strains and sprains can be treated at home with ice, rest and compression bands. More serious cases may require physical therapy.

Broken Bones

Broken wrists account for 10 percent of broken bones in the United States. The term “broken wrist” usually applies to a fracture of the radius in the forearm that occurs at the lower, or distal, end near where it connect to the hand bones on the thumb side. Broken wrists are usually caused by falling with outstretched arms or getting hit very hard. Symptoms of a broken wrist include severe pain, swelling, tenderness, and a deformity that makes it appear bent. People who suspect they have a broken wrist should consult a doctor immediately so treatment can begin.

Carpal Tunnel Syndrome

The eight bones of the wrist are called carpals, and the tube that runs through them is called the carpal tunnel. The carpal tunnel contains nerves and tendons, and when those tendons swell or become irritated it narrows the canal and puts pressure on the nerves that causes them to compress. This causes numbness, and as it worsens people may have trouble grasping things. Treatments include rest, splints and medications for pain and to reduce inflammation. Severe cases require surgery in order for people to regain normal wrist movement.

New Mexico Orthopaedics is a multi-disciplinary orthopaedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopaedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopaedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

De Quervain’s Tendinitis

De Quervain’s Tendinitis

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Article Featured on ONS

De Quervain’s tendinitis is a condition brought on by the irritation or inflammation of the wrist tendons at the base of the thumb. The inflammation causes a constriction of the tendons as they travel through a tight tunnel in the wrist, creating pain with thumb and wrist movement.

CAUSES

Overuse is the primary cause of De Quervain’s tendinitis. The tendons at the base of the thumb become irritated by repetitive activity such as texting. People who have suffered a wrist fracture or injury to the tendon can be predisposed to develop this condition, as are women during the post-partum period. It is also associated with inflammatory conditions such as rheumatoid arthritis.

SYMPTOMS

The main symptom is a feeling of pain over the thumb side of the wrist that appears gradually or suddenly. The pain can travel up the forearm or down through the thumb. Making a fist, pinching, grasping or twisting objects are common painful movements with this condition. Further, there may be swelling over the thumb side of the wrist which may include a fluid-filled cyst. There could also be numbness on the back of the thumb and the index finger. There may be a “snapping” sensation when moving the thumb.

NON-SURGICAL TREATMENT

Depending on the severity of the condition, physicians will try non-surgical approaches to relieve the pain caused by irritation and swelling. Physicians may recommend using splints to rest the thumb and wrist. Anti-inflammatory medications (NSAIDs) may help reduce pain. Activity modification to avoid motions that cause pain may be recommended. If the symptoms persist, an injection of corticosteroids into the tendon sheath may help relieve the condition.

SURGICAL TREATMENT  

If the symptoms are severe or do not improve with non-operative treatment, surgery to open the thumb compartment to make more room for the irritated tendons may be recommended.

New Mexico Orthopaedics is a multi-disciplinary orthopaedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopaedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopaedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

What can cause pain in the hand or wrist?

What can cause pain in the hand or wrist?

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By Zawn Villines | Article Featured on Medical News Today

Hand pain is often the result of a recent injury or from overusing the hand or wrist. However, persistent or reoccurring pain in the hand may be the sign of an underlying condition. In this article, we describe the possible causes of pain in the hand and when to see a doctor.

We also cover some home remedies for hand pain.

Hand injuries

The hands and wrists contain many different bones, joints, and connective tissues, such as ligaments, tendons, nerves, and blood vessels. Injuries to the hand can damage these structures and lead to pain, swelling, bruising, and other symptoms.

Common causes of hand injuries can include:

  • knocks and blows
  • landing on the hands during a fall
  • jamming a finger
  • bending the fingers or wrist too far backward
  • repetitive strain, such as from long periods of typing, heavy lifting, or playing sports

Finger fractures and dislocations are common types of hand injury. The pain usually feels sudden and intense, and it may develop into throbbing or soreness over the course of several days.

Falls and severe blows can also fracture the wrist, causing sharp pain and swelling. People with fractures may require a cast. Less frequently, a doctor may need to set the bones back into place. Injuries to the muscles, ligaments, and tendons are called soft tissue injuries. People with soft tissue injuries do not usually require medical treatment, but ice and elevation can help relieve pain and swelling.

It is also important to rest or immobilize the hand while it recovers. Mallet finger, or baseball finger, is another common hand injury. This injury occurs when a sudden blow, such as from a ball, tears or stretches the extensor tendon in the finger. It can also happen if a person jams or cuts their finger.

A typical sign of mallet finger is a drooping fingertip that will not straighten without help. The finger may also be bruised, swollen, and painful. Splinting the injured finger can help with healing. In some cases, a person may need surgery or physical therapy.

Overuse

Repetitive movements or overuse of the hands and wrists can cause the muscles, tendons, and nerves to become painful, sore, or tense. Pain and tension from muscles in the arms and shoulders can also radiate down to the hands.

This type of pain typically results from carrying out very repetitive or high-intensity activities for long periods of time. Holding the hands in awkward positions for too long can also lead to overuse injuries.

Common causes include:

  • typing or using a computer mouse
  • using tools
  • lifting heavy items
  • playing, or training for, sports

Overuse injuries usually respond well to rest, hot or cold packs, and gentle stretching. Taking over-the-counter (OTC) medications such as acetaminophen and ibuprofen may also help reduce pain and swelling.

A doctor may also recommend physical therapy or making adjustments to a person’s working and training habits to help prevent reinjury.

Ganglion cyst

Ganglion cysts are fluid-filled lumps that can develop near joints and tendons in the hand and wrist. These cysts can vary size, but they are often harmless and disappear without treatment.

However, they can sometimes be painful and may affect a person’s ability to use their hand or wrist. Researchers do not yet understand what causes ganglion cysts, but they tend to be more common in younger people and females.

Ganglion cysts do not usually require treatment. If a person has pain or difficulties moving a joint, a doctor may recommend draining the cyst or removing it surgically.

Trigger finger

Stenosing tenosynovitis, or “trigger finger,” occurs when the ring of connective tissue called the tendon sheath at the base of a thumb or finger becomes swollen. This swelling can affect the movement of the tendon, making it difficult or painful to move the affected finger or thumb.

A person may also notice a popping sensation when trying to move the finger, or a feeling that the finger is catching on something.

Treatment options for trigger finger may include:

  • resting the finger
  • immobilizing it with a splint
  • taking anti-inflammatory medications, such as ibuprofen
  • having steroid injections
  • seeking release of the tendon sheath when the above treatments fail

A doctor may also recommend surgery if other treatments are unsuccessful.

Scleroderma

Scleroderma is a group of conditions that result in unusual growth of connective tissue under the skin or around internal organs. All types of scleroderma can cause the skin of the fingers to thicken and tighten, which can make them difficult to move. Systemic scleroderma can also narrow the blood vessels of the hand, which can lead to pain and tingling.

Scleroderma is a chronic condition with no cure. However, steroids, blood pressure medications, and immunosuppressants can help relieve symptoms and prevent the condition from progressing.

Raynaud’s phenomenon

Raynaud’s phenomenon is a condition in which the blood vessels in the fingers or toes temporarily narrow. It often occurs in response to cold temperatures or stress. During a flare-up, blood flow to hands becomes severely reduced. This may cause the fingers to lighten or become blue, and they may feel numb or painful.

When the blood flow begins to return, the hands may appear red or purple. The length of these attacks can vary from less than 1 minute to several hours. Other conditions, such as scleroderma, can cause Raynaud’s phenomenon. However, for most people with Raynaud’s, the cause is unknown.

There is no cure for Raynaud’s. However, making lifestyle changes and taking medications can help prevent flare-ups and reduce their severity. Treating any underlying conditions can also help.

Arthritis

Arthritis is a general term for more than 100 different disorders that cause pain, swelling, and stiffness in joints.

The most common type of arthritis is osteoarthritis, which occurs when the cartilage that protects a joint wears away over time. This wear and tear allows the bones in the joint to rub against each other, causing pain and stiffness.

Another common type of arthritis is rheumatoid arthritis, which occurs when a person’s immune system mistakenly attacks the tissues in the joints, which can cause inflammation and pain. Over time, this inflammation can lead to permanent joint damage.

Arthritis can affect any joint in the body, including in the hands and wrists. Treatment depends on the type of arthritis, but it can include making lifestyle changes, taking medications, exercising, and seeking physical therapy or occupational therapy.

Carpal tunnel syndrome

Carpal tunnel syndrome occurs when the median nerve, which runs through the wrist, becomes compressed or squeezed. Symptoms can start gradually and are often worse at night. They typically include pain, tingling, and numbness in the hand and arm. Carpal tunnel syndrome can also cause weakness in the affected hand. Some people may experience a loss of proprioception, which is a sense of where the hand is in space.

This condition can get worse with time, so early diagnosis and treatment is important. Treatment options include:

  • making lifestyle changes
  • wearing a splint
  • taking medications, including anti-inflammatory drugs and steroid injections
  • seeking physical therapy
  • having surgery

Osteoporosis

Osteoporosis is the gradual loss of bone mass, which causes the bones to become weak and brittle. This weakness increases a person’s risk of fracturing or breaking bones, particularly in the wrists and hips. Osteoporosis tends to develop slowly and is more common in females and older people.

Treatment for osteoporosis typically involves:

  • exercising to improve bone health, muscle strength, and mobility
  • taking medications to increase bone strength
  • making lifestyle changes to reduce the risk of falls and fractures
  • making dietary changes, such as taking calcium or vitamin D supplements to improve bone health

When to see a doctor

A person should see a doctor for severe, persistent, or reoccurring pain in the hands or wrists.

See a doctor for hand pain that:

  • does not get better with home treatment
  • gets steadily worse
  • does not respond to treatment that a doctor recommends
  • may be due to a fall or other injury
  • occurs along with other symptoms, such as arm pain, a fever, or exhaustion

Go to the emergency room for:

  • intense, sudden, unbearable hand pain
  • a suspected broken wrist or arm
  • a visible injury to the hand that causes very intense pain

Home remedies

Hand pain sometimes gets better with gentle stretching exercises.

To ease pain in the hands or wrists, a person can:

  • Rotate the wrists counter-clockwise and then clockwise. Repeat each movement 10 times.
  • Open the hands as widely as possible, spread the fingers apart, then close the hands into a tight fist. Repeat 10 times.
  • Use one hand to gently extend the fingers of the other hand back toward the chest for a gentle wrist stretch. Repeat five to 10 times.

A doctor or physical therapist may be able to recommend additional hand and wrist stretches.

RICE therapy can help with a range of minor injuries, including hand and wrist pain. RICE stands for rest, ice, compression, and elevation:

  • Rest. Avoid using the affected hand as much as possible.
  • Ice. Apply an ice or cold pack to the injured hand for 20 minutes several times per day.
  • Compression. Wrap the affected area in a soft bandage, splint, or cast.
  • Elevation. Keep the affected hand raised, such as by using a sling, above heart level.

Other home remedies for hand and wrist pain include:

  • Massage. Try massaging the painful area and surrounding muscles. Sometimes, massaging the arms or shoulders can help with hand pain.
  • Heat. Some pain responds well to heat. Consider alternating between heat and cold packs, 20 minutes on and 20 minutes off for each.
  • OTC medications. Taking nonsteroidal anti-inflammatory drugs such as ibuprofen can help with pain and inflammation from a wide variety of conditions.

New Mexico Orthopaedics is a multi-disciplinary orthopaedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopaedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopaedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

What Is Physical Therapy? How to Feel and Function Better

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Original Article by WebMD Medical Reference
Your doctor might suggest this type of treatment if you’ve had an injury or illness that makes it hard to do daily tasks. Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. You may need it to:
  • Relieve pain
  • Improve movement or ability
  • Prevent or recover from a sports injury
  • Prevent disability or surgery
  • Rehab after a stroke, accident, injury, or surgery
  • Work on balance to prevent a slip or fall
  • Manage a chronic illness like diabetes, heart disease, or arthritis
  • Recover after you give birth
  • Control your bowels or bladder
  • Adapt to an artificial limb
  • Learn to use assistive devices like a walker or cane
  • Get a splint or brace

People of all ages get physical therapy. It can treat a variety of health problems.

What Is a Physical Therapist?

These licensed health professionals get specific graduate training in physical therapy. You may hear them called PTs or physiotherapists.

Some PTs get a master’s degree. Others also have a doctorate in physical therapy. They must pass a national exam to get certified. They’re licensed by the states where they practice.Physical therapists look at your needs and guide your therapy. They may perform hands-on treatments for your symptoms. They also teach you special exercises to help you move and function better.In most states, you can go directly to a physical therapist without a referral from your doctor. Or your doctor might prescribe it. Check your insurance policy to see if you need a prescription to cover the cost.If you have a serious illness or injury, a PT won’t take the place of your doctor. But he will work with your doctors and other health care professionals to guide treatments. You’ll feel better and you’ll be more likely to get back full function in the area being treated.PTs often have assistants. They’re also trained to do many types of physical treatments.

What Does a PT Do?

At your first therapy session, your PT will examine and assess your needs. He’ll ask you questions about your pain or other symptoms, your ability to move or do everyday tasks, how well you sleep, and your medical history.

  • How well you can move around, reach, bend, or grasp
  • How well you walk or climb steps
  • Your heartbeat or rhythm while active
  • Your posture or balance

Then, they will work with you to create a treatment plan. It will include your personal goals like functioning and feeling better, plus exercises or other treatments to help you reach them.

You may take less or more time to reach those goals than other people in physical therapy. Everyone is different. You may also have more or fewer sessions than others. It just depends on your needs.

You treatments might include:

  • Exercises or stretches guided by your therapist
  • Massage, heat, or cold therapy, warm water therapy, or ultrasound to ease muscle pain or spasms
  • Rehab to help you learn to use an artificial limb
  • Practice with gadgets that help you move or stay balanced, like a cane or walker

Your therapist will watch your progress and adjust your treatments as necessary.

You can do the exercises your therapist teaches you at home between sessions. This will help you stay on track and improve your fitness.

New Mexico Orthopaedics is a multi-disciplinary orthopaedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopaedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopaedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.