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Arthritis of the Neck

in Arthritis, Neck Pain

Arthritis of the Neck

Natural wear and tear of the cervical spine causing arthritis of the neck. As you age, the discs that serve as cushions between vertebrae begin to bulge, shrink or weaken. This allows the vertebrae to start collapsing on one another. This causes pain, stiffness and loss of range of motion. Your body responds to these changes by growing new bone (bone spurs), which can narrow the area around the spine.

Arthritis of the neck causes

Arthritis of the neck (cervical spondylosis) is most often a result of aging. It can also be caused by:

  • Family history
  • Injury
  • Smoking

Arthritis of the neck symptoms

Many people with arthritis of the neck (cervical spondylosis) don’t experience any symptoms. However, some symptoms may include:

  • Grinding noise when turning the neck
  • Headaches
  • Loss of balance
  • Muscle spasms in neck and shoulders
  • Neck pain
  • Popping noise when turning the neck
  • Stiffness in the neck
  • Trouble walking
  • Weakness in the legs, arms, hands or fingers

Arthritis of the neck treatment

Your treatment will depend on the cause of the pinched nerve. Treatment may include:

  • Physical therapy –A certified physical therapist will teach you exercises to reduce pain, improve flexibility and strengthen muscles in the neck.
  • Medicine – Over-the-counter and prescription medicine can help relieve chronic pain, reduce inflammation and help you find comfort.
  • Injections – Corticosteroid injections, medial branch blocks and other injections can help reduce inflammation and help relieve pain caused by arthritis in the neck.
  • Acupuncture – Thin needles are inserted into specific spots along the spine to trigger the release of certain chemicals into the body, helping reduce pain. Acupuncture, along with traditional treatment, like pain management or physical therapy helps with pain.
  • Massage – Medical massage therapy can help reduce inflammation, ease pain and provide relief from certain back conditions. Your doctor may recommend massage therapy along with other treatments.
  • Anti-inflammatory Diet – A diet that helps boost your body’s natural ability to fight inflammation may help reduce symptoms, when combined with other treatment plans.

Generally, surgery is not needed to treat arthritis. Your provider may recommend surgery if your arthritis is causing another cervical spine condition, like a pinched nerve.

Arthritis of the neck risk factors

You may be at higher risk of developing arthritis in the neck if you:

  • Experienced trauma or injury to the neck
  • Have a family history of neck pain or neck arthritis
  • Have a job that requires repetitive neck movement or overhead work
  • Smoke

Arthritis of the neck prevention

Nearly everyone over age 60 will develop cervical spondylosis. But, you can take steps to reduce your risk and minimize your pain:

  • Eat healthy
  • Exercise regularly
  • Maintain a healthy weight
  • Strengthen back and core muscles

New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

https://nmortho.com/wp-content/uploads/2024/11/Blog-header-image-arthritis-neck-pain-NMO-in-New-Mexico.jpg 300 833 nmortho https://nmortho.com/wp-content/uploads/2023/05/NMO-Logo-Teal.png nmortho2024-11-13 12:00:562024-11-17 13:22:31Arthritis of the Neck

Is It Possible to Prevent Arthritis?

in Arthritis, Preventative

Article featured on Harvard Health Publishing

Q. So many of my relatives and friends have arthritis. I have been fortunate so far. Is there any proven way to prevent it?

A. You may be able to lower your risk for three of the most common types of arthritis: osteoarthritis, rheumatoid arthritis, and gout. Here’s a brief description of each and how to possibly prevent them.

Osteoarthritis, the most common type, occurs when the cartilage of a joint erodes (breaks down). Bones begin to rub against each other, causing pain and difficulty moving the joint. It’s also the most common reason for knee and hip replacements. Take these steps to lower your risk:

  • Maintain a healthy weight. Osteoarthritis becomes more common with age and tends to run in families. But millions of cases might be prevented by avoiding excessive weight gain.
  • Avoid trauma. Injury also increases the risk of osteoarthritis. Some ways to avoid injury include exercising regularly, doing resistance training, and not taking unnecessary risks at work or at play.
  • Prevent and treat conditions that might contribute to joint damage like gout (see below) or an infection.

Rheumatoid arthritis is a chronic inflammatory disease that causes pain, stiffness, warmth, redness, and swelling in joints. Over time, the affected joints may become misshapen, misaligned, and damaged. Rheumatoid arthritis usually occurs in a symmetrical pattern, meaning that if one knee or hand has it, the other usually does, too. Ways to reduce your risk of rheumatoid arthritis include avoiding tobacco and improving your oral health. Gum inflammation (gingivitis) caused by certain bacteria has been linked to many health conditions, including rheumatoid arthritis. Good oral hygiene and regular dental care may lower the risk.

Gout occurs when crystals of uric acid get deposited in one or more joints and trigger inflammation that causes pain, swelling, and redness. You can reduce your risk by doing the following:

  • Eat a healthy diet. Avoid any foods that seem to trigger gout attacks, such as liver and sweetbreads. A heart-healthy diet such as the Mediterranean diet may reduce the risk of gout in some people.
  • Limit alcohol. Stick to no more than one drink per day, and avoid binge drinking.
  • Stay well hydrated.
  • Lose weight if you are overweight or obese.
  • Avoid diuretics (water pills) if possible (but discuss all medication changes with your doctor).

If you notice joint pain, joint swelling, or difficulty doing activities, see your doctor. Early diagnosis and treatment can make a big difference in your future joint health.


New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

https://nmortho.com/wp-content/uploads/2024/04/Blog-header-image-is-it-possible-to-prevent-arthritis-NMO-in-New-Mexico.jpg 300 833 nmortho https://nmortho.com/wp-content/uploads/2023/05/NMO-Logo-Teal.png nmortho2024-04-11 12:00:462024-04-01 16:22:35Is It Possible to Prevent Arthritis?

Can Surgery Help Your Knee Arthritis?

in Arthritis, Knee Injuries, Knee Pain

Article featured on Arkansas Surgical Hospital

Knee arthritis is a common condition that typically leads to pain, stiffness, and swelling in the knee joint. If your knee arthritis has caused substantial damage to the cartilage or bone, you may need surgery. An orthopedic surgeon can take out the damaged portions of the knee joint, remove bone spurs, and repair torn ligaments.

What Causes Knee Arthritis?

Knee arthritis is caused by the breakdown of cartilage in the knee joint. Cartilage damage can be caused by injury or wear and tear from aging, also known as osteoarthritis. It can also result from diseases that cause painful swelling in your joints, such as rheumatoid arthritis or psoriatic arthritis.

When the cartilage in your knee breaks down, it leaves the bones in the joint unprotected. This can result in swelling, pain, and stiffness in your knee. Your doctor may recommend surgery if you have severe symptoms that haven’t responded well to other treatments.

Symptoms of Knee Arthritis

The symptoms of knee arthritis can vary from person to person, but often include:

  • Swelling and stiffness in the knee joint
  • Difficulty moving the knee
  • Pain that gets worse with activity
  • A clicking or grinding sound when you move your knee

Pain from knee arthritis can be felt in different areas of your knee, depending on where your joint is affected. Treatment for knee arthritis depends on the extent and location of the damage to your cartilage.

Non-Surgical Treatments for Knee Arthritis

There are a number of non-surgical treatments for knee arthritis. These include:

  • Anti-inflammatory medications
  • Physical therapy
  • Ice
  • Injections
  • Platelet-rich plasma therapy

Discuss your options with your doctor to decide which treatment for knee arthritis is best for your situation.

Surgery for Knee Arthritis

While non-surgical treatments may improve function and provide pain relief in some cases of knee arthritis, surgery is sometimes necessary.

There are three main types of surgery for knee arthritis:

  • Total knee replacement surgery replaces a severely damaged joint with an artificial implant that can restore function and improve mobility.
  • Resurfacing involves removing part of a damaged bone to replace it with an artificial implant.
  • Debridement removes debris or bits of cartilage that may have built up inside the knee joint.

Your surgeon will determine which procedure is best for reducing your symptoms and improving your knee function. The specific procedure you undergo will depend on the severity of your arthritis and where the damage is located in your knee.

During a surgery for knee arthritis, your surgeon will make an incision over or near the site of the damage to perform any necessary repairs or removal of inflamed tissue. In some cases, your surgeon may use arthroscopic equipment to view and fix the damage in your knee.

Recovering from Surgery for Knee Arthritis

Depending on your surgeon’s recommendation and how bad your arthritis is, you may require six weeks or more off work after a major knee surgery. How long you’ll need to use crutches or a walker/cane depends on the severity of the damage to your knee and any other medical concerns you have that might affect your recovery.

Rehabilitation after knee surgery typically lasts between three to six months. It includes physical therapy and exercise to get you back to your previous levels of strength and mobility. If you don’t stick with rehabilitation, there’s a chance your pain could come back, so it’s important to follow all of your surgeon’s instructions as you recover.

Do You Need Surgery for Knee Arthritis?

Severe knee pain can make simple tasks difficult to complete and keep you from doing things you enjoy. If you’re living with knee arthritis, it might be time to call your doctor and see the best treatment options for you.


New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

https://nmortho.com/wp-content/uploads/2024/02/Blog-header-image-can-surgery-help-your-arthritis-knees-NMO-in-New-Mexico.jpg 300 833 nmortho https://nmortho.com/wp-content/uploads/2023/05/NMO-Logo-Teal.png nmortho2024-03-21 12:00:552024-02-29 19:32:33Can Surgery Help Your Knee Arthritis?

Is It Carpal Tunnel or is it Arthritis?

in Arthritis, Carpal Tunnel

Article featured on Orthoaedic Associates

If you are having pain in one or both hands, you may be wondering if carpal tunnel syndrome or arthritis are causing you pain. While both conditions can cause pain, there are several key differences between the two. Carpal tunnel syndrome can cause weakness, tingling, or numbness in the hand. Arthritis can also cause pain and make it difficult to grasp things, but for completely different reasons. Carpal tunnel syndrome is caused by nerve compression and arthritis is caused by inflammation and damage to the joint.

Carpal Tunnel Versus Arthritis

If you have ever had a hand or leg “go to sleep” because of pressure that temporarily cuts off the blood supply, you can get an idea of what carpal tunnel can feel like. The prickling, burning sensation can be similar to the numbness caused by compressing the median nerve, which runs in a narrow tunnel like structure formed by the bones and connective tissues from the elbow to the hand. The tendons and median nerve allow the fingers of your hand to flex and extend.

The median nerve carries impulses to and from the palm side of your hand to the index, middle, and ring fingers, as well as your thumb. If the tissues of the tunnel are irritated (often by stress caused by repetitive movements such as typing), they can swell and place pressure on the nerve.

Arthritis of the hand, however, is caused by a different mechanism, often showing up with a specific pattern in the way it attacks the joints. In the case of arthritis, the lining (synovium) of the joint itself becomes inflamed. This can occur because of osteoarthritis (also called wear and tear arthritis), or other inflammatory processes caused by a defect in the immune response, in which the body attacks otherwise healthy tissue. The symptoms of arthritis include stiffness and soreness of the joint, and frequently starts with the smaller joints of the hands.

Treatments for carpal tunnel and arthritis are also very different. Anti-inflammatory medications can help both. Rest and bracing can also help carpal tunnel, but it is not usually effective with arthritis. Carpal tunnel syndrome can often be relieved by surgery. Except for partial and joint replacement, surgery is not usually considered as a standard treatment for arthritis. Treatment for arthritis usually includes medications, exercise, and rehabilitation. Carpal tunnel may include rest, anti-inflammatory medications, surgery, exercise, and rehabilitation.


New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

https://nmortho.com/wp-content/uploads/2024/02/Blog-header-image-is-it-carpal-tunnel-or-is-it-arthritis-NMO-in-New-Mexico.jpg 300 833 nmortho https://nmortho.com/wp-content/uploads/2023/05/NMO-Logo-Teal.png nmortho2024-03-12 12:00:482024-02-29 19:33:21Is It Carpal Tunnel or is it Arthritis?

Joints That Are Most Commonly Affected by Arthritis

in Arthritis, Joint Pain

Article featured on Healthgrades

Arthritis is a long-term (chronic) condition that causes joint inflammation. When you’re living with arthritis, a simple task, such as tying your shoe or buttoning your shirt can become a challenging one. Not only does the swelling and aching interfere with work and daily living activities, it can also be painful and sometimes debilitating.

There are more than 100 different types of arthritis, but the most common include rheumatoid arthritis (an autoimmune disease) and osteoarthritis (a “wear-and-tear” condition related to aging, injury or obesity). Both cause joint stiffness, pain and decreased range of motion, and can affect many different joints throughout the body.

1. Knee

The knee is one of the most common joints affected by osteoarthritis. This happens when there’s a breakdown of cartilage, which cushions the ends of the bones where they meet the joints. Symptoms of knee arthritis include stiffness, swelling, and pain, which can make it hard to walk and get in and out of chairs and bed. In severe cases, osteoarthritis in the knees can lead to disability.

2. Hand

When you have arthritis in your hands, it usually includes aching, stiffness or numbness in the fingers or at the base of the thumb joint, making it difficult to pinch or grip items. Small, bony knobs may appear on the middle or end joints (those closest to the fingernails) of the fingers, which can become enlarged and gnarled. This type of arthritis in the hands seems to run in families.

3. Hip

The hip is also a common arthritis site. You may have pain and stiffness in your hip joint, but some people also notice pain in the groin, buttocks, lower back, or front or inner thigh. Or they may have pain in only one of these areas. This type of hip arthritis can affect your ability to move or bend, and make daily activities a challenge.

4. Spine, Neck and Back

Arthritis in the spine usually results in stiffness and pain in the neck or lower back, but in some cases, it may not lead to any pain at all. Arthritis changes can also cause pressure on the nerves where they exit the spinal column, leading to weakness, tingling or numbness of the arms and legs. Since these symptoms can often seem like other health conditions, always check with your doctor for a diagnosis.

5. Foot and Ankle

Arthritis can also cause swelling and pain in the foot and ankle. It most often affects the joint at the base of the big toe, which can make walking difficult. The swelling can also lead to bunions on the toes, which can sometimes make the pain and deformity of the foot worse. With rheumatoid arthritis, the same joints on both sides of the body (such as both feet or both ankles) are usually affected.

6. Elbow

Joint inflammation can also be to blame for elbow pain or loss of function. Rheumatoid arthritis is the most common type of arthritis in the elbow, and if one elbow is affected, the other likely will be, too. While elbow osteoarthritis is more common in weight-bearing joints, such as the knee and hip, it can also occur in the elbow, and is often the result of overuse or an injury, such as in the case of a tennis or baseball player.


New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

https://nmortho.com/wp-content/uploads/2023/12/Blog-header-image-Joints-most-commonly-affected-by-arthritis-NMO-in-New-Mexico.jpg 300 833 nmortho https://nmortho.com/wp-content/uploads/2023/05/NMO-Logo-Teal.png nmortho2024-01-16 12:00:352023-12-01 17:30:29Joints That Are Most Commonly Affected by Arthritis

Everyday Exercises to Manage RA Pain

in Arthritis, Overall Health & Wellness

Article featured on Healthline

If you have rheumatoid arthritis (RA), you may know that exercise is good for you. But finding the time, energy, and motivation to actually get moving may be difficult. This can be especially true when you’re dealing with painful, stiff joints.

Exercise can help people living with RA:

  • reduce pain
  • improve joint function
  • strengthen muscles around the affected joints
  • boost energy
  • enhance mood
  • improve day-to-day functioning

Here are seven types of exercise that can be especially beneficial for people living with RA.

Water exercise

The Centers for Disease Control and Preventione report that people living with RA show greater improvements in health after participating in hydrotherapy or exercising in warm water, compared with other types of activities.

Results from a large research review found that people living with RA who participated in hydrotherapy experienced less pain and joint tenderness compared with those who didn’t try this activity. The research also suggested that hydrotherapy may also help boost mood and overall well-being.

Water-based exercises, like swimming and water aerobics, may also help improve the use of affected joints and decrease pain.

Tai chi

Tai chi, which is sometimes called “moving meditation,” is a traditional Chinese martial art that combines slow and gentle movements with mental focus. This exercise improves muscle function and stiffness and reduces pain and stress levels in people living with RA.

Results from one study of people living with RA found that practicing tai chi can help reduce anxiety and depression and improve self-esteem, self-efficacy, and motivation.

To get started, you can purchase DVDs, follow an online program, or sign up for a class in your area.

Biking

If you have RA, getting your heart pumping is essential. This is because those living with RA are at a higher risk for cardiovascular diseases and complications. Biking is one type of exercise that offers heart-healthy benefits. It’s an excellent, low impact exercise that’s easier on the joints than other aerobic exercises.

Biking can help maintain cardiovascular health, increase leg strength, and reduce morning stiffness. You can bike outside, join a cycling group, or use a stationary bike at the gym or in your home.

Walking

A walk in the park may sound too simple, but it’s one of the easiest and most convenient forms of exercise.

In addition to getting your heart rate up, walking can help loosen your joints and reduce pain. Research published in 2015 suggests that just 30 minutes of walking a day can boost your mood, too.

If you’re having trouble with balance, try using walking poles to help stabilize yourself. If the weather has you stuck inside, consider heading to an indoor track or hopping on a treadmill instead.

Yoga

Yoga, which combines postures with breathing and relaxation, can also help improve RA symptoms. A 2013 study looked at the quality-of-life impact Iyengar yoga had on a small group of young women living with RA. The research showed that practicing yoga improved their pain and mood.

In research published in 2015, scientists from Johns Hopkins University found similar results: People living with RA experienced fewer tender and swollen joints after practicing yoga than they did beforehand. The research involved a small group of adults ages 18 years and older living sedentary lifestyles.

“Yoga or yoga stretching can help patients improve flexibility and range of motion,” says Dr. Mario Siervo, a primary care physician in Florida.

Other types of stretching

Healthcare professionals often recommend stretching for people living with RA.

“Stretching should include the muscles of your arms, your back, your hips, the front and back of your thighs, and calves,” says Dr. Philip Conwisar, an orthopedic surgeon in California. “Do some stretches first thing in the morning, take a stretch break instead of a coffee break, or stretch in the office for a few minutes.”

Dr. Naheed Ali, author of “Arthritis and You,” also recommends finger curling, mild wrist bending, and thumb stretching.

Adjust to Your Condition

Whichever exercise you choose, the important thing is to keep at it.

Some days you’re likely to feel more pain than others. When that happens, aim to exercise with less intensity, try a new low impact exercise, or take the day off.

If you do not have enough hand strength to grip a weight, you might want to consider using a resistance band around your forearm instead.

If you’re having a day where walking seems like the best option, consider going for a stroll outside or walking inside. Even if you need to walk at a slower pace, you can still benefit from the exercise because it has the potential to help you feel much better afterward.


New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

https://nmortho.com/wp-content/uploads/2023/11/Blog-header-image-seven-essential-everyday-exercises-to-manage-rheumatoid-arthritis-pain-NMO-in-New-Mexico.jpg 300 833 nmortho https://nmortho.com/wp-content/uploads/2023/05/NMO-Logo-Teal.png nmortho2023-11-16 12:00:462023-11-01 13:41:00Everyday Exercises to Manage RA Pain

Does running cause arthritis?

in Arthritis, Running
Article featured on Harvard Health
Mounting evidence suggests the answer is no. When I took up running in college, a friend of mine scoffed at the idea. He hated running and was convinced runners were “wearing out” their joints. He liked to say he was saving his knees for his old age.
So, was he onto something? Does running really ruin your joints, as many people believe?

Runners can get arthritis, but is running the cause?

You may think the answer is obvious. Surely, years of running (pounding pavements, or even softer surfaces) could wear out your joints, much like tires wear out after you put enough miles on them. And osteoarthritis, the most common type of arthritis, usually affects older adults. In fact, it’s often described as age-related and degenerative. That sounds like a wear-and-tear sort of situation, right?

Maybe not. Sure, it’s easy to blame running when a person who runs regularly develops arthritis. But that blame may be misguided. The questions to ask are:

  • Does running damage the joints and lead to arthritis?
  • Does arthritis develop first and become more noticeable while running?
  • Is the connection more complicated? Perhaps there’s no connection between running and arthritis for most people. But maybe those destined to develop arthritis (due to their genes, for example) get it sooner if they take up running.

Extensive research over the last several decades has investigated these questions. While the answers are still not entirely clear, we’re moving closer.

What is the relationship between running and arthritis?

Mounting evidence suggests that that running does not cause osteoarthritis, or any other joint disease.

  • A study published in 2017 found that recreational runners had lower rates of hip and knee osteoarthritis (3.5%) compared with competitive runners (13.3%) and nonrunners (10.2%).
  • According to a 2018 study, the rate of hip or knee arthritis among 675 marathon runners was half the rate expected within the US population.
  • A 2022 analysis of 24 studies found no evidence of significant harm to the cartilage lining the knee joints on MRIs taken just after running.

These are just a few of the published medical studies on the subject. Overall, research suggests that running is an unlikely cause of arthritis — and might even be protective.

Why is it hard to study running and arthritis?

  • Osteoarthritis takes many years to develop. Convincing research would require a long time, perhaps a decade or more.
  • It’s impossible to perform an ideal study. The most powerful type of research study is a double-blind, randomized, controlled trial. Participants in these studies are assigned to a treatment group (perhaps taking a new drug) or a control group (often taking a placebo). Double-blind means neither researchers nor participants know which people are in the treatment group and which people are getting a placebo. When the treatment being studied is running, there’s no way to conduct this kind of trial.
  • Beware the confounders. A confounder is a factor or variable you can’t account for in a study. There may be important differences between people who run and those who don’t that have nothing to do with running. For example, runners may follow a healthier diet, maintain a healthier weight, or smoke less than non-runners. They may differ with respect to how their joints are aligned, the strength of their ligaments, or genes that direct development of the musculoskeletal system. These factors could affect the risk of arthritis and make study results hard to interpret clearly. In fact, they may explain why some studies find that running is protective.
  • The effect of running may vary between people. For example, it’s possible, though not proven, that people with obesity who run regularly are at increased risk of arthritis due to the stress of excess weight on the joints.

The bottom line

Trends in recent research suggest that running does not wear out your joints. That should be reassuring for those of us who enjoy running. And if you don’t like to run, that’s fine: try to find forms of exercise that you enjoy more. Just don’t base your decision — or excuse — for not running on the idea that it will ruin your joints.


New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

https://nmortho.com/wp-content/uploads/2023/11/Blog-header-image-does-running-cause-arthritis-NMO-in-New-Mexico.jpg 300 833 nmortho https://nmortho.com/wp-content/uploads/2023/05/NMO-Logo-Teal.png nmortho2023-11-07 12:00:422023-11-01 13:41:10Does running cause arthritis?

Treating Hand Arthritis Without Surgery

in Arthritis, Hand & Wrist

Article featured on American Society for Surgery of the Hand

What is arthritis?

A joint is where two or more bones meet each other. The ends of these bones are covered with a smooth substance called cartilage which allows the bones to slide past each other smoothly. This cartilage layer can be worn away with time or due to other things, and when this occurs the rough bone ends start to rub against each other. This is arthritis. Sometimes arthritis does not cause any problems, but sometimes it can cause pain, swelling, stiffness, and deformity.

What causes arthritis?

The most common causes of arthritis are different for different locations in the body. The normal arthritis that often comes along with age is called osteoarthritis. This is simply arthritis that occurs due to normal wear and tear on the body as we get older. Often this type of arthritis is partially hereditary, meaning that if your parents or grandparents had arthritis, you may be more likely to have it. Other things can cause arthritis as well. These include major joint injuries or infections, and certain medical conditions.

Just because you have arthritis doesn’t mean it’s necessarily a problem. Many people have arthritis that they don’t even know about. Arthritis only needs treatment if it bothers you or causes issues in the body.

My hand arthritis hurts! How can I treat it?

Once arthritis is present, it will always be there. This is because the body can’t regrow the type of cartilage found in the joints. But there is good news: just because arthritis is in the body doesn’t mean it will always cause pain or other issues. Even if arthritis causes pain, the pain may not be there all the time- it can often come and go. There are many things we can do to try to improve arthritis symptoms when they occur. Conservative management of arthritis- meaning treatment without surgery- is almost always the first step. There are many options to try. Usually these treatments work best when they are used all together over several weeks or months.

  • Splints: resting the inflamed joint with a splint, also called a brace or “orthosis”, can be very helpful in improving arthritis symptoms in certain places in the hand, especially arthritis in the base of the thumb. Splints may be “pre-fabricated”, meaning that you can buy them at the store or online and they are designed to fit most people. Other splints can be custom molded to your hand by a hand therapist.
  • Rest: avoiding activities that flare up the arthritis pain can make the pain less intense or less frequent.
  • Ice or heat: using ice on the skin over an arthritic joint before and after any activities that worsen the pain can improve discomfort. Heat applied with warm compresses, warm water, or wax baths may also improve symptoms. Experiment with both ice and heat to see if either helps.
  • Medications: anti-inflammatory medications like ibuprofen or naproxen may help improve pain. Acetominophen can also be helpful. If you have medical problems or take medications, check with your primary care provider to make sure it is safe for you to take these medicines.
  • Rub-on creams: Some creams and lotions rubbed into the skin over an arthritic joint can be helpful in decreasing pain there. There are multiple options which may be worth trying, most of which can be bought at your local drug store or online. Try one for a few days or weeks, and if it doesn’t help then try another.
  • Injections: In some arthritic joints, certain substances can be injected into the joint with a needle which can decrease pain. Depending on the location, receiving a needle injection may be temporarily painful, but can provide good pain relief for months or longer. Many hand doctors provide injections of steroid, a substance that is thought to decrease inflammation in a joint which may be able to improve pain for several months. Some hand doctors may also consider injections of hyaluronate, a substance which may temporarily allow roughened bone ends to slip past each other more comfortably. However, hyaluronate injections are less commonly used than steroid injections and may be more expensive.
  • Hand therapy: Working with a hand therapist on motion exercises and strengthening of the hand may help improve some people’s arthritis pain, but the scientific studies on therapy for arthritis do not prove that it helps a great deal.

What if none of these treatments work to improve my arthritis pain?

There are surgeries that can help make hand arthritis pain better. However, most people with hand arthritis never need to move forward with surgery- this is a personal decision that should be made after discussion with a hand surgeon. The safest and best plan is usually to try to maximize all non-surgery treatments to make arthritis feel better. If none of these treatments give you good relief from your arthritis symptoms, see a hand surgeon to discuss whether a surgical procedure could benefit you.


New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

https://nmortho.com/wp-content/uploads/2023/08/Blog-header-image-treating-hand-arthritis-without-surgery-NMO-in-New-Mexico.jpg 300 833 nmortho https://nmortho.com/wp-content/uploads/2023/05/NMO-Logo-Teal.png nmortho2023-08-24 12:00:282023-07-27 23:26:27Treating Hand Arthritis Without Surgery

Arthritis Symptoms and Joint Replacement

in Arthritis, Joint Replacement

Article featured on Mass General Brigham

What is Arthritis?

Both osteoarthritis and rheumatoid arthritis are conditions that can affect your joints and cause joint pain, stiffness, and swelling. Over time, this can cause cartilage damage. Cartilage is a smooth tissue that protects the movement of the joint. As arthritis progresses, the cartilage continues to break down, causing more pain and reduced range of motion.

What are common arthritis symptoms?

Common symptoms of arthritis include:

  • Swelling
  • Stiffness
  • Pain
  • Limited range of movement

Managing arthritis pain

There are nonsurgical options available if you want to reduce the pain associated with arthritis. Eating healthy foods and losing weight can be a good place to start. “One pound off the body is 4 pounds off the hip and knee. I always tell patients to celebrate when they take 1 pound off, because that’s 4 pounds off of all their joints. This makes them feel better and can help them move better too,” says Dr. Chen.

Other non-surgical treatment options include:

  • Over-the-counter medications, to manage the pain
  • Joint injections like steroids or hyaluronic gel
  • Low-impact strength training to strengthen the muscles to support your joints

Arthritis and joint replacement

“If your joint pain persists after trying these options, and you can’t do your daily activities, it might be time for you to get your joint replaced,” says Dr. Chen.

The most common arthritis joint replacement procedures are:

  • Hip replacement
  • Knee replacement
  • Partial knee replacement (depending on where your arthritis is located)

Hip replacement surgery

If you have hip arthritis, the cartilage in the ball and socket joint wears away. During a hip replacement, your surgeon makes an opening from the front, the side, or the back of your hip. They remove the ball and resurface the socket. They then place a new socket, liner, ball, and stem in your hip.

Knee replacement surgery

If you have knee arthritis, the cartilage between your thigh bone, shin bone, and kneecap wears away. During a knee replacement, your surgeon makes an opening to the front of the knee. They remove the damaged cartilage, replace it with metal, and add a plastic insert in the middle of the joint that allows your knee to glide smoothly. Depending on where your arthritis is located, your surgeon also may remove the back part of your kneecap and replace it with plastic.

Joint replacement surgery recovery

Everyone’s recovery is different, but most patients can walk with an assistive walking device immediately after their surgery. These devices can include:

  • Walkers
  • Canes
  • Crutches

“The most important thing to do is to move as much as possible after surgery,” Dr. Chen says. “Walking is a great option. Not only does it make your mobility better, but it also reduces your risk of blood clots.”

Following surgery, you need to do exercises either on your own or with a physical therapist. A physical therapist can develop a routine targeted to your needs to help you recover from your surgery.


New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

https://nmortho.com/wp-content/uploads/2023/06/Blog-header-image-arthritis-symptoms-and-join-replacement-NMO-in-New-Mexico.jpg 300 833 nmortho https://nmortho.com/wp-content/uploads/2023/05/NMO-Logo-Teal.png nmortho2023-06-06 12:00:592023-06-01 14:12:01Arthritis Symptoms and Joint Replacement

6 Joints Commonly Affected by Arthritis

in Arthritis

Article featured on Healthgrades

Arthritis is a long-term (chronic) condition that causes joint inflammation. When you’re living with arthritis, a simple task, such as tying your shoe or buttoning your shirt can become a challenging one. Not only does the swelling and aching interfere with work and daily living activities, it can also be painful and sometimes debilitating.

There are more than 100 different types of arthritis, but the most common include rheumatoid arthritis (an autoimmune disease) and osteoarthritis (a “wear-and-tear” condition related to aging, injury or obesity). Both cause joint stiffness, pain and decreased range of motion, and can affect many different joints throughout the body.

1. Knee

The knee is one of the most common joints affected by osteoarthritis. This happens when there’s a breakdown of cartilage, which cushions the ends of the bones where they meet the joints. Symptoms of knee arthritis include stiffness, swelling, and pain, which can make it hard to walk and get in and out of chairs and bed. In severe cases, osteoarthritis in the knees can lead to disability.

2. Hand

When you have arthritis in your hands, it usually includes aching, stiffness or numbness in the fingers or at the base of the thumb joint, making it difficult to pinch or grip items. Small, bony knobs may appear on the middle or end joints (those closest to the fingernails) of the fingers, which can become enlarged and gnarled. This type of arthritis in the hands seems to run in families.

3. Hip

The hip is also a common arthritis site. You may have pain and stiffness in your hip joint, but some people also notice pain in the groin, buttocks, lower back, or front or inner thigh. Or they may have pain in only one of these areas. This type of hip arthritis can affect your ability to move or bend, and make daily activities a challenge.

4. Spine, Neck and Back

Arthritis in the spine usually results in stiffness and pain in the neck or lower back, but in some cases, it may not lead to any pain at all. Arthritis changes can also cause pressure on the nerves where they exit the spinal column, leading to weakness, tingling or numbness of the arms and legs. Since these symptoms can often seem like other health conditions, always check with your doctor for a diagnosis.

5. Foot and Ankle

Arthritis can also cause swelling and pain in the foot and ankle. It most often affects the joint at the base of the big toe, which can make walking difficult. The swelling can also lead to bunions on the toes, which can sometimes make the pain and deformity of the foot worse. With rheumatoid arthritis, the same joints on both sides of the body (such as both feet or both ankles) are usually affected.

6. Elbow

Joint inflammation can also be to blame for elbow pain or loss of function. Rheumatoid arthritis is the most common type of arthritis in the elbow, and if one elbow is affected, the other likely will be, too. While elbow osteoarthritis is more common in weight-bearing joints, such as the knee and hip, it can also occur in the elbow, and is often the result of overuse or an injury, such as in the case of a tennis or baseball player.


New Mexico Orthopaedics is a multi-disciplinary orthopedic clinic located in Albuquerque New Mexico. We have multiple physical therapy clinics located throughout the Albuquerque metro area.

New Mexico Orthopaedics offers a full spectrum of services related to orthopedic care and our expertise ranges from acute conditions such as sports injuries and fractures to prolonged, chronic care diagnoses, including total joint replacement and spinal disorders.

Because our team of highly-trained physicians specialize in various aspects of the musculoskeletal system, our practice has the capacity to treat any orthopedic condition, and offer related support services, such as physical therapy, WorkLink and much more.

If you need orthopedic care in Albuquerque New Mexico contact New Mexico Orthopaedics at 505-724-4300.

https://nmortho.com/wp-content/uploads/2023/04/Blog-header-image-6-joints-commonly-affected-by-arthritis-NMO-in-New-Mexico.jpg 300 833 nmortho https://nmortho.com/wp-content/uploads/2023/05/NMO-Logo-Teal.png nmortho2023-04-18 12:00:482023-04-18 12:00:486 Joints Commonly Affected by Arthritis
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