Turf Toe: What is It?
Article featured on Mercy Health
What…
What…
How to Treat Common Injuries in Baseball
Article featured on NY Orthopedics
While…
While…
5 Top Causes of Shoulder Dislocations
A dislocated shoulder is the #1 most common joint dislocation injury. Find out common reasons how you can dislocate your shoulder.
When to Seek Treatment for Common ACL Tears
If you experience pain around your knee area, it is advisable to contact an orthopedic knee surgeon as soon as possible.
Is Carpal Tunnel Syndrome the Same as Trigger Finger?
What’s the difference between trigger finger and carpal tunnel syndrome? Read more to find out the differences and when to see a Doctor.
Could Your Foot Pain Be Caused by a Problem in Your Spine?
This blog provides a list of common causes of foot pain and helpful pointers to help you understand the origin of your foot pain.
The Benefits of Stretching and Why It Feels Good
Stretching reduces your risk of getting injured, can induce a feeling of calmness, and is even thought to improve your circulation.
What Are Hip Dislocations?
Hip dislocations are very painful. Find out causes, treatments, and when to seek treatment to relieve your pain.
Ways to Improve Back Pain
If your back pain is lasting longer than 3 months, it’s considered chronic back pain. Chronic back pain doesn’t have to be a life sentence.
Sports-Related Meniscus Tears and Surgical Treatment
Article featured on NY Orthopedics
A torn…
A torn…
What is a Total Shoulder Replacement?
Total shoulder replacement is a surgical procedure that treats severe shoulder osteoarthritis that does not respond to nonsurgical options.
Types of Knee Pain and What They Could Mean
If you’ve ever experienced pain in one or both of your knees, you’re not alone. Learn about 8 potential causes and how to identify them.
What Causes Sciatica?
Sciatica is caused by pressure on the sciatic nerve or its roots. Learn 10 common causes for pain in your spine.
Knee Osteoarthritis: Know the Warning Signs
Article featured on MedicalNewsToday
Osteoarthritis…
Osteoarthritis…
What is Hammer Toe or Mallet Toe?
Article featured on Mercy Health
What is hammer toe or mallet…
What is hammer toe or mallet…
How to Prevent and Manage Arthritis in the Hands
Article featured on MedicalNewsToday
There is no known cure…
There is no known cure…
6 Signs of Spinal Stenosis
Does your back, arm, or leg pain seem to come and go, depending on what you're doing at the moment? This sign may indicate spinal stenosis.
7 Essential Everyday Exercises to Manage Rheumatoid Arthritis Pain
Article featured on Healthline
If you…
If you…
3 Common Causes of Heel Pain & How it is Treated
Heel pain is one of the most common complaints of patients with foot and ankle disorders — but what causes heel pain, exactly?
What Causes Painful Knee Caps
Pain in the knee caps is caused by several factors, ranging from old age and overuse to injury and infection. Find out common causes.
What are Hand, Wrist or Elbow Dislocations?
Hand, wrist, and elbow dislocations can happen when the bones/joints separate. Learn more about causes, symptoms, and treatments.
Stiff Joints: Why It Happens and How to Find Relief
With age, stiff joints become a pain for many people. Years of use can take a toll on joints, muscles, and bones, learn how to find relief.
The Best Exercises for Overall Health and Fitness
The powerful combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their health.
Hand, Wrist, And Arm Pain While Exercising
Pain in your hands, wrists, and arms might be worrying when working out. Find out the difference between good and when to get it checked out.
Preventing Repetitive Strain Injuries for Artists
Art therapy can be an effective and creative way to manage chronic pain but make sure you don’t add to your burden with repetitive injuries.
How to Improve Your Posture at Work
A majority of people spend long periods of time sitting down while at work can hurt your health, learn more about how to improve it.
Why Sitting Too Much Is Bad For Your Health
Article featured on WebMD
1. It Hurts…
1. It Hurts…
Common Types of Arthritis Explained
There are many different types of arthritis that can affect the joints and other areas of the body and cause similar symptoms, such as pain, swelling, and stiffness.
Hip-Spine Syndrome: It’s Complicated (and Often Overlooked)
A patient with hip arthritis may experience hip or groin pain as well as trouble walking, while a patient with lumbar spinal stenosis may have pain down their leg, or neurologic symptoms such as numbness, tingling, or weakness.
Running Tips for Cold and Snowy Weather
During the frigid winter months many runners settle for not running at all. If you’re prepared, winter runs can be a beautiful experience.
One of the Best Cardio Workouts is Walking and Here’s Why
Brisk walking is a great cardio workout that can be done indoors or outdoors and is great for your overall health.
Causes, Symptoms & Treatments of Wrist Fractures
A wrist fracture is a medical term for a broken wrist and some fractures are more severe than others. Read more on treatments for fractures.
Use Cold and Heat To Ease Arthritic Joints
When arthritic joints become stiff or painful heat and cold can help. Learn which is most effective for you and how to use these techniques.
Ways to Protect Your Spine as You Age
Article featured on Brigham Health Hub
The human spine consists…
The human spine consists…
7 Tips to Become Active and Manage Chronic Pain
Chronic pain can be hard to live with. Starting an exercise program can be a whole other kind of pain and here's how to get started.
Lower Back Strain and Pulled Back Muscle
Lower back pain can disrupt daily life. Find out causes and treatments to get you back to moving your best.
Ways to Deal with Severe Shoulder Pain
Shoulder pain can be relieved with medicine, exercise, PT, ice, and heat. If the pain won’t go away, it may be time to consider shoulder surgery.
How to Prevent Back Pain When You’re Traveling
Back pain is common when traveling due to long periods of sitting in a car or plane. Here are some tips to help prevent unwanted pain.
9 Surprising Facts About Runner’s Knee
How much do you know about runner’s knee? Here are some facts about the condition that might surprise you.
Muscles: Why Are They Important?
Muscles and nerve fibers allow a person to move their body and enable the internal organs to function. Learn more on how to take care of them.
Possible Ways To Fall Into Back Pain
Article featured on Atlanta Spine Institute
A chill in the…
A chill in the…
New Mexico Orthopaedics is excited to announce the addition of our newest physician, Dr. Antony Kallur.
New Mexico Orthopaedics is excited to announce the addition of…
When to Use Heat Versus Ice for Pain
Depending on the type of pain you have, one may be better than the other. Learn about the uses of ice versus heat.
Techniques and Technology Improving Outcomes for Complex Scoliosis Surgeries
In Scoliosis Surgery, Lengthy and Complex (Albuquerque Journal),…
6 Ways to Ruin Your Knees
Knowing how to protect your knees from damage can mean the difference between a fulfilling lifestyle and longterm, strained mobility.
Keep Moving: 10,000 Steps a Day May Halve Dementia Risk
As the global population ages, cases of dementia are also…
How Retraining Your Brain Could Help With Lower Back Pain
New research suggests the solution for the world’s leading cause of disability may lie in fixing how the brain and the body communicate.
Rheumatoid Arthritis: Can Knowing Your Risk Prompt Better Health Habits?
Article featured on Brigham Health Hub
If someone in your family…
If someone in your family…
How Often to Work Out for Health, Strength, and Weight Loss
How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and stamina each require a different approach to training.
Best Exercises for Flare-Ups of Lower Back Pain
Low back pain is pain that occurs below the ribs, in the lumbar region of the spine. Learn the best exercises to achieve relief for the pain.
Walking Towards Healthier Knees
Article featured on ScienceDaily
A new study published today…
A new study published today…
What to Do After an Overuse Injury
Getting active is good, but if you overdo it, you might find yourself having aches and pains. Find out how to help prevent and heal overuse.
Therapeutic Massage for Pain Relief
A therapeutic massage involves the application of the hands or elbows with the intention of solving a physical problem, such as back pain. Alternatively, non-therapeutic or relaxation massage is more passive and is typically used to promote comfort.
Why Does RA Often Occur in the Joints of the Hands?
In people with RA, the immune system attacks healthy tissues in the lining of the joints. Find out what joints it affects and how to manage.
Causes and Symptoms of Rotator Cuff Injuries
Rotator cuff injuries are most wear-and-tear injuries from doing the same arm movements over and over. Learn more about common symptoms.
7 Most Common Injuries and Accidents During Back to School
The good news is that most mishaps result in minor injuries that can be treated with a dab of antibacterial ointment, a little rest, and lots of hugs and kisses.
What Are the Most Common Softball Injuries?
Softball is a challenging sport that can lead to a variety of injuries. Learn about how to identify and treat related injuries.
2 Simple Exercises to Keep Your Feet Healthy
Proper foot care is important to your health. Some may think it is just about the shoes you wear - but there can be much more to it.
How to Tell if You Fractured Your Forearm
A broken forearm can affect your ability to rotate your arm and even bend or straighten the wrist and elbow.
The Top 9 Benefits of Regular Exercise
Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
7 Best Hip Flexor Stretches
The hip flexors are a group of muscles that help you move your lower body. You have hip flexors on either side of your body.
Upper Back Pain Between Shoulder Blades: Is it Serious?
Poor posture, injury, or problems with the spine can all lead to upper back pain. Pain can be from a strain - or something more serious.
Causes and Treatment of a Bicep Tear or Strain
A bicep tear is a strain or tear in the bicep muscle that can occur in the shoulder or elbow. Learn the causes and treatment.
Total Recovery Time for Total Knee Replacement Surgery
Recovery from a total knee replacement surgery takes about three months and depends on how well you follow your surgeon’s instructions.
5 Benefits Of Aquatic Therapy For Spine Pain
The pool is a great place to take your workouts or physical therapy exercises. Here’s a look at five reasons why your back benefits from aquatic therapy.
Best Foot Exercises for Healthy Feet
Many people experience foot or ankle pain at some point. Keeping the feet strong can help alleviate this soreness and improve overall health and flexibility.
How to Treat a Broken Finger Tip
The finger tip is one of the most commonly injured areas of the upper extremity because we use our finger tips in so many daily activities.
6 Benefits of Trail Running
If you're tired of running the same routes on city streets or on the treadmill, then trail running may be a great way to break the boredom, reduce your risk of injury, and challenge yourself in a new way.
Overview of Osteoarthritis of the Hip
Osteoarthritis of the hip causes the hip joint to get stiff and inflamed and can progress until resting no longer relieves your pain
5 Common Summer Injuries for Kids and How to Prevent Them
Along with all of the outdoor fun comes more opportunity for activity-related injury, here are common injuries and how you can prevent them.
Getting Back Into Sports After a Knee Surgery
While the time it can take to return to sports after knee surgery varies, it is important to follow doctor’s orders.
Common Cycling Injuries
Cycling is common to cause various kinds of injuries. Here are the most common injuries and how they can be prevented.
7 Lower Back Stretches to Reduce Pain and Build Strength
Lower back pain is a fairly common health concern, as so many things can cause it. In some cases, it might be a symptom of an underlying condition or lifestyle or repetitive motions.
Quick Fixes for Aching Elbows
Elbow pain can keep you from daily tasks. Taking care of this joint helps ensure that you can care for yourself.
Common Spring Injuries: Causes & Prevention
Article featured on Atlanta Spine Institute
Common Spring Injuries:…
Common Spring Injuries:…
When Is the Right Time for Joint Replacement?
Article featured on Summit Orthopedics
Hip or knee arthritis…
Hip or knee arthritis…
9 Best Exercises for Rheumatoid Arthritis Pain
For people with rheumatoid arthritis (RA), exercise can be hugely beneficial for relieving pain and joint stiffness.
How to Prepare for Ankle Replacement Surgery
After you've scheduled your ankle replacement surgery, you need to take some steps to make sure the operation goes smoothly. First, set up some time with your doctors to make a plan and get yourself ready:
Symptoms & Solutions: Rotator Cuff Tears
Rotator cuff tears are intensely painful injuries to the rotator cuff area, which is a group of muscles in the shoulder that allows you to make a wide range of movements. While a minor rotator cuff tear can be treated in various ways, a severely torn rotator cuff often requires surgery for a full recovery.
Ankle Sprain Rehab Exercises to Get You Back on Your Feet
Article featured on verywellfit
One of the most common sports…
One of the most common sports…
5 Causes of Thumb Pain
The thumb is involved in about 50% of all hand functions. When the thumb is painful or injured, it becomes very difficult to use the hand. Here are 5 common causes.
10 Tips for Getting Around on Crutches
Article featured on Healthgrades
1. Verify Your Fit
Properly…
1. Verify Your Fit
Properly…
How to Stay Strong and Coordinated As You Age
So many physical abilities decline with normal aging, including strength, swiftness, and stamina. In addition to these muscle-related declines, there are also changes that occur in coordinating the movements of the body.
What You Need to Know About Torn Bicep Tendon Injuries
Your bicep is the muscle in the front of your upper arm. It helps you bend your elbow and twist your forearm.
Why You Shouldn’t Ignore Joint Pain
If you have sudden or ongoing pain in your knee, hip or shoulder, you may wonder when it’s time to seek medical care for your joint problem.
Bone Fractures: 10 Things Doctors Want You to Know
About 6 million people break bones in the United States every year. Here’s what three orthopedists want you to know about bone fractures.
Ways to Improve Your Stamina
If you had to choose one—and only one—component of fitness to improve, what would you choose? You’re probably thinking you’d try to improve your strength, endurance, or speed, all of which are worthwhile goals to chase.
Chronic Inflammation and Your Joints
When you suffer a joint injury a little inflammation is part of the healing process. Puffy, red, tender joints may indicate that your immune system is working to remove damage and promote the growth of new tissue, a healthy kind of inflammation. But sometimes the immune system launches unhealthy, chronic inflammation in the joints, for no apparent reason.
Understanding Bone Fractures: The Basics
A fracture is the medical term for a broken bone. Fractures are common; the average person has two during a lifetime. They occur when the physical force exerted on the bone is stronger than the bone itself.
Is My Hand Pain from Carpal Tunnel Syndrome or Something Else?
Here are 3 of the main causes of hand pain and numbness—and tips for how you can tell them apart.
What Are Growing Pains & Are They Real?
Here are some common questions about growing pains, how to help your child through them, and when it may be time to see your pediatrician.
What is Degenerative Arthritis?
Degenerative arthritis, also known as osteoarthritis, is a form of arthritis that develops due to aging or overuse.
Elbow Pain? Here’s What Might Be Causing It
Are you experiencing elbow pain? Here are 3 reasons why and when to contact your doctor.
How to Protect Your Spine When You Have Osteoporosis
In some cases of osteoporosis, one or more vertebral bones can become so weak that they cannot fully support their load and develop tiny cracks. This type of fracture, called a vertebral compression fracture, can be painful and sometimes leads to worsening symptoms, such as tingling, numbness, weakness, or spinal deformity (kyphosis).
Rheumatoid Arthritis within Foot and Ankle
Rheumatoid arthritis is a chronic disease that attacks multiple joints throughout the body. More than 90% of people with rheumatoid arthritis (RA) develop symptoms in the foot and ankle over the course of the disease.
Spring Sports Injury to Be Aware Of
Spring is approaching and children are preparing for spring sports mania! From running, baseball, golf, softball and more, there are plenty of spring activities for your child to enjoy.
Congratulations, Dr. Franco, 2022 Albuquerque Top Doc, Orthopedics
We'd like to congratulate Dr. Franco for being selected…
Winter Injuries That Can Be Avoided With These Helpful Tips
If you’ve experienced an injury or pain while performing a wintertime activity, you are not alone.
Can Chronic Pain Be Prevented?
Article featured on WebMDOur approach to pain management largely…
Helpful Tips for the First Week After a Total Knee Replacement Surgery
The toughest period can be the first week after surgery so we thought it helpful to provide the following tips to help you make it through.
Orthopedic Soft Tissue Repair Market Projected to have a Stable Growth for the Next Few Years
A soft tissue injury is the damage of ligaments, muscles and tendons of hip, knee, shoulder and elbow joint.
What is Lactic Acid Build Up and How to Get Rid of It
Lactic acid is created when the body turns glucose into energy and it is important to understand why it happens and how to prevent it.
Types of Joint Pain and Tips for Describing to Your Orthopedic Surgeon
Explaining your pain to your doctor might be difficult to describe, so we're here to help you do just that.
3 Tips to Keeping Your Spine Healthy
Some people are experiencing pain and other discomforts for the first time due to changes in their work locations and equipment as they moved from the office to home.
14 Common Causes of Elbow Pain
Your elbow lets you throw, lift, swing, and hug, for starters. You can do all this because it’s not a simple joint.
Osteoarthritis and Runner’s Knee Can Both “Bring You to Your Knees”
Pain in the knee area is a common issue among athletes. However, anyone can experience knee pain.
Degenerative Disc Disease and Sciatica Facts
Article featured on MedicineNet
Sciatica can result from lumbar disc…
Sciatica can result from lumbar disc…
The Benefits of Starting Your Day with a Walk
Article featured on Healthline
When you wake up in the morning,…
When you wake up in the morning,…
What is Cubital and Radial Tunnel Syndrome?
Article featured on WebMD
Cubital tunnel syndrome and radial…
Cubital tunnel syndrome and radial…
8 Common Foot Injuries
Here are eight problems that can strike your feet, along with solutions.
How to Relieve Pain From Sitting All Day
Article featured on Orthopedic Institute of Pennsylvania
Do you…
Do you…
How Chronic Pain Affects Your Immune System
Article featured on WebMD
With so many questions right now about…
With so many questions right now about…
Unexpected Benefits of Movement and Exercise That We Love
Article featured on Thrive Global
Whether you opt for a sunrise…
Whether you opt for a sunrise…
Spine Surgery: When Nothing Else Will Do
Article featured on Brigham Health Hub
For many years, Diane…
For many years, Diane…
After ACL Surgery
Article featured on UCSF Health
See our recommendations for…
See our recommendations for…
How to Prevent Common Sports Injuries
Article featured on Arkansas Surgical Hospital
Most sports injuries…
Most sports injuries…
Options for Treating Arthritis in the Knee
Article featured on The Noyes Knee Institute
Knee osteoarthritis…
Knee osteoarthritis…
What is Secondary Osteoporosis?
Article featured on MedicalNewsToday
Osteoporosis is a bone…
Osteoporosis is a bone…
COVID-19 Pandemic Highlights Need to Assess Your Risks to Prevent Falls
Article featured on CORA Physical Therapy
Know Your Risks Beforehand…
Know Your Risks Beforehand…
6 Tips for Parents With Kids Who Have Osgood-Schlatter’s Disease
Article featured on Orthogate
Anterior knee pain is a common…
Anterior knee pain is a common…
What Kind of Injuries Cause Knee Pain?
Article featured on Noyes Knee Institute
Are you someone that…
Are you someone that…
3 Telltale Signs You Have a Slipped or Bulging Disc
Article features on Spine-Health
When a disc in your lower spine…
When a disc in your lower spine…
10 Ways to Move More in Everyday Life
Article featured on Healthline
It can feel overwhelming when…
It can feel overwhelming when…
How Tendons Become Stiffer and Stronger
Article featured on Science Daily
Tendons are what connect muscles…
Tendons are what connect muscles…
Jog on: Exercise Won’t Raise Your Odds for Arthritic Knees
Article featured on MedicineNet
Dr. Kim Huffman, an avid runner,…
Dr. Kim Huffman, an avid runner,…
6 Common Causes of Neck Pain
Article featured on Practical Pain Management
The human neck…
The human neck…
11 Chronic Pain Control Techniques
Article featured on Spine-Health
While preparing for any chronic…
While preparing for any chronic…
Everything You Need to Know About Osteoarthritis
Article featured on Medical News Today
Osteoarthritis (OA)…
Osteoarthritis (OA)…
Swollen Knee Causes and Treatments
Article featured on the Mayo Clinic
Overview
A swollen knee occurs…
Overview
A swollen knee occurs…
Why Are Arthritis Symptoms Worse at Night?
Article featured on Medical News Today
Many people notice…
Many people notice…
Common Heel Pain
This article is featured on Humpal Physical Therapy & Sports…
Managing Neck and Lower Back Pain
Article featured on Cone Health
According to Dahari Brooks, MD,…
According to Dahari Brooks, MD,…
What a Dislocated Elbow Means
Article featured on the Cleveland Clinic.
The elbow is composed…
The elbow is composed…
Is It Time for a Pain Management Reboot?
Article featured on WebMD
Now that we are entering a new phase…
Now that we are entering a new phase…
Are You Ready for a Marathon?
Article featured on Summit Orthopedics
If you are a runner, running…
If you are a runner, running…
Potential Causes of Elbow and Arm Pain
Article features on News Medical Life Sciences
There are various…
There are various…
Cervical Disc Surgery: Disc Replacement or Fusion?
Article featured on WebMD, medically reviewed by Sabrina Felson,…
Why Does My Knee Pop?
Article featured on Cone Health Medical Group
Have you ever bent…
Have you ever bent…
Back Sprains and Strains
Article featured on Cleveland Clinic
A back strain is an injury…
A back strain is an injury…
Shin Splints Prevention
Article featured on Humpal Physical Therapy & Sports Medicine…
RA Symptoms You Shouldn’t Ignore
Article featured on WebMD, Medically reviewed by Brunilda Nazario,…
Spinal Stenosis: Symptoms and Solutions
Article featured on Arkansas Surgical Hospital
What is Spinal…
What is Spinal…
How You Should Sleep with Lower Back Pain
Article feature on MedicalNewsToday, Medically reviewed by Deborah…
Hand and Wrist Pain: What to Do?
Article featured on verywellfit, Medically reviewed by Vanessa…
Spine Structure and Function
Article featured on the Cleveland Clinic
Key parts of your…
Key parts of your…
Overview of Patellar Tendinitis
Article featured on Mayo Clinic
Overview
Patellar tendinitis…
Overview
Patellar tendinitis…
4 Signs You May Have Nerve Damage
Article featured on the American Society for Surgery of the Hand
Nerves…
Nerves…
Nighttime Back Pain: Causes and Treatments
Article featured on WebMDNighttime back pain is a special type…
What a torn meniscus means
Article featured on Mayoclinic.
Overview
A torn meniscus is one…
Overview
A torn meniscus is one…
How Can I Improve My Balance?
Article featured on Summit Ortho written by Kyle Hall, DPT
Although…
Although…
What is Knee Hyperextension?
Article featured on News Medical Life Sciences
Knee hyperextension…
Knee hyperextension…
Potential causes of stiff joints and what to do about them
Featured on MedicalNewsToday
Many people experience stiff joints…
Many people experience stiff joints…
Recovering from an ankle sprain
Article featured on Harvard Health Publishing
All it takes is…
All it takes is…
4 Reasons You May Have Back Pain on Only One Side
Article featured on Penn Medicine
The pain may come on suddenly,…
The pain may come on suddenly,…
7 causes of shin pain
Article featured on MedicalNewsToday, medically reviewed by Angela…
Why good posture matters
Article featured on Harvard Health Publishing
"Stand up straight."…
"Stand up straight."…
Do I Need Surgery for a Rotator Cuff Problem?
Article featured on WebMD, Reviewed by Tyler Wheeler, MD on…
Have Joint Pain? Follow These Tips for A Safe Summer
Article featured on Arkansas Surgical Hospital
Summer is on the…
Summer is on the…
7 Health Benefits of Swimming
Article featured on verywellfit, Medically reviewed by Vanessa…
Symptoms and causes of weak hip flexors and how to treat them
Article featured on MedicalNewsToday, medically reviewed by Gregory…
3 Common Golf Injuries: How to Avoid the “Rough”
Article from Brigham Health Hub, written by Elizabeth G. Matzkin,…
What are the best foot exercises for healthy feet?
Article from MedicalNewsToday, medically reviewed by Daniel…
News
Preventing Future Patellofemoral Pain
Article from UCSF Health
To decrease the risk of patellofemoral…
To decrease the risk of patellofemoral…
Better Sitting Posture for Better Health
Article from Brigham Health Hub, Written by Arthur Madore, LMT
I…
I…
Is Swimming Bad for Your Shoulders?
Article from CORA
Even though exercising in water takes strain…
Even though exercising in water takes strain…
10 Common Running Injuries: Prevention and Treatment
Article from WebMD, Reviewed by Sabrina Felson, MD
Running…
Running…
That Tension Headache May Be a Pain in the Neck
Article from Brigham Health Hub, Written by Thomas P. Mecke,…
How to Live with Arthritis
Article from Orthogate
Arthritis pain is not something pleasant…
Arthritis pain is not something pleasant…
Do I Need Surgery for a Meniscus Tear?
Article on WebMD, medically reviewed by Tyler Wheeler, MD on…
Frozen shoulder: What you need to know
Article on MedicalNewsToday, medically reviewed by William Morrison,…
Hip Pain: Causes and Treatment
Article on WebMD, reviewed by Tyler Wheeler, MD on March 15,…
Partial and Total Knee Replacement: How are they different?
From Noyes Knee Institute
Strong, healthy knees are important…
Strong, healthy knees are important…
Care of Casts and Splints
Article from OrthoInfo medically reviewed in March 2020
Casts…
Casts…
Why are my RA symptoms getting worse?
From WebMD, medically reviewed on October 8, 2020Getting control…
Why is my sciatica not going away?
Article featured on MedicalNewsToday and medically reviewed by…
Treating Ankle Injuries
Article featured on UCSF Health
Ankle sprains are the most…
Ankle sprains are the most…
Shoulder Replacement Surgery: What to Know
Medically Reviewed by Tyler Wheeler, MD on December 08, 2019…
Congratulations Dr. Knaus: 2021 Albuquerque Top Doc, Physical Medicine
Congratulations Dr. Racca: 2021 Albuquerque Top Doc, Orthopedics
Everything You Need to Know about Fibromyalgia
Fibromyalgia is a common and chronic syndrome that causes bodily pain and mental distress.
Symptoms of fibromyalgia can be confused with those of arthritis, or joint inflammation. However, unlike arthritis, it has not been found to cause joint or muscle inflammation and damage. It is seen as a rheumatic condition,
Symptoms of fibromyalgia can be confused with those of arthritis, or joint inflammation. However, unlike arthritis, it has not been found to cause joint or muscle inflammation and damage. It is seen as a rheumatic condition,
Cycling During COVID-19: How To Ride Safely
While the coronavirus pandemic continues to spread across the world, it has also caused the cycling world to make changes to their daily lives. Not only has the pandemic led to canceled bike races across the country, but it has also led many riders to ask what cycling during coronavirus looks like.
Why are my legs and feet numb?
A person may feel numbness in their legs and feet due to sitting in a position that puts too much pressure on the nerves or reduces blood flow. However, long-lasting or unexplained numbness may be a sign of an underlying medical condition.
How COVID Has Impacted Bone Health and What You Can Do About It Right Now
Osteoporosis is often described as “a silent disease.” During COVID, this has never been more true. Bone health took a back seat. Health assessments, bone density testing and sometimes treatment itself were upended by the pandemic. This disruption in care may have serious, long-term consequences for patients.
Exercises and Stretches for Hip Pain
Here are some exercises designed to stretch, strengthen and stabilise the structures that support your hip.
It’s important to keep active – you should try to do the exercises that are suitable for you every day. Repeat each exercise between 5–10 times and try to do the whole set of exercises 2-3 times a day.
Start by exercising gradually and build up over time. Remember to carry on even when your hip is better to prevent your symptoms returning.
It’s important to keep active – you should try to do the exercises that are suitable for you every day. Repeat each exercise between 5–10 times and try to do the whole set of exercises 2-3 times a day.
Start by exercising gradually and build up over time. Remember to carry on even when your hip is better to prevent your symptoms returning.
What to Know About Lower Back Pain When Sitting
The cause of pain in the lower back while sitting may involve posture, an injury, or a health condition.
Back pain is one of the most common medical problems in the United States. About 1 in 4 adults in the country have at least 1 day of back pain in any 3-month period.
Here, we describe the causes, treatments, and prevention of lower back pain while sitting.
Back pain is one of the most common medical problems in the United States. About 1 in 4 adults in the country have at least 1 day of back pain in any 3-month period.
Here, we describe the causes, treatments, and prevention of lower back pain while sitting.
Common Causes of Sciatica
Sciatica is a type of nerve pain that radiates down the back into the hip and leg. It often goes away in a few weeks, but for some people, the condition is chronic.
The pain can feel like an intense cramp or burning electrical sensations.
Sciatica that lasts more than 3 months or that goes away and comes back may be chronic sciatica.
The pain can feel like an intense cramp or burning electrical sensations.
Sciatica that lasts more than 3 months or that goes away and comes back may be chronic sciatica.
What to Know About Front Shoulder Pain
Damage to the shoulder may result from repetitive movements, manual labor, sports, or aging. A person may also injure this part of the body due to a bad fall or accident. Many people visit the doctor with front, or anterior, shoulder pain.
Did You Know That Inactivity is Actually HARD On Your Knees?
Between working from home and being glued to the television watching the latest election updates, many of us are guilty of increased "couch potato" behavior lately. And we've all heard of the dangers of sedentary lifestyles contributing to obesity, etc., but did you know that *not* moving can actually weaken your knees and increase your chances of osteoporosis?
Dr. Krishna Tripuraneni Featured in Albuquerque’s Top Docs
Breast Cancer Awareness Month: 3 Steps to Early Detection
This year, over 250,000 women will be diagnosed with breast cancer. The good news is that when breast cancer is detected early, it can be treated more successfully, increasing the chances for survival.
It is important to know the signs and symptoms of what could potentially be breast cancer. To help with this, National Breast Cancer Foundation has identified three steps you can take to be proactive about your breast health and help increase your chances of detecting breast cancer early.
It is important to know the signs and symptoms of what could potentially be breast cancer. To help with this, National Breast Cancer Foundation has identified three steps you can take to be proactive about your breast health and help increase your chances of detecting breast cancer early.
7 Things to Know About Your New Knee
Congrats on your new knee! You’re one of 600,000 Americans who get the joint replaced every year. You may be thrilled to walk again without pain or no longer face staircases with dread.
But don’t expect superhuman powers just yet. Here are seven things to know about your newest body part.
But don’t expect superhuman powers just yet. Here are seven things to know about your newest body part.
Total Hip Replacement Exercise Guide
Regular exercise to restore strength and mobility to your hip and a gradual return to everyday activities are important for your full recovery after hip replacement. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes, 2 or 3 times a day during your early recovery.
What is Spinal Fusion?
Spinal fusion is surgery to join two or more vertebrae into one single structure. The goal is to stop movement between the two bones and prevent back pain. Once they’re fused, they no longer move like they used to. This keeps you from stretching nearby nerves, ligaments, and muscles that may have caused discomfort.
Work-from-Home Ergonomics 101: Setting Up Your Remote Office to Help Reduce Pain & Injury
From Rachel Pelta at FlexJobs
Since many of us are working…
Since many of us are working…
20 Tips For Working From Home
We found this great article on PCMag. by Jill Duffy and wanted…
What Causes Spinal Stenosis?
From WebMD
Cervical Spinal Stenosis
Spinal stenosis is a condition,…
Cervical Spinal Stenosis
Spinal stenosis is a condition,…
Daily Stretching Routine for Seniors
From AAPTIV
Tight muscles, stiff joints, and aches and pains—aging…
Tight muscles, stiff joints, and aches and pains—aging…
All About Foot Pain- Causes and Treatments
Feet. They carry you from here to there every day. But you may not think much about them until they hurt. And when they do, you want relief. To get the right treatment, you need to know the problem. The first thing to consider is where your pain is located.
What Can an Orthopedic Surgeon Do for Back Pain?
Eighty percent of adults will suffer from lower back pain during their lifetime according to an epidemiology study published by the National Institutes of Health. Lower back pain is the second-most common cause of job-related disability and time off of work. Most chronic sufferers turn to medications, heating pads, and massage to relieve their aches, but when is the right time to see an orthopedic surgeon?
Ten Ways To Improve Your Recovery After Surgery
If you are having surgery, you may be interested in how you can heal faster, return to work faster, maybe even get back to the gym faster. Overall, recovering from surgery is a straightforward process of following the discharge instructions. For most surgery patients it is truly that simple. For others, healing quickly requires extra diligence and effort in caring for their incision,
Orthopaedic Guide to Chronic Back Pain
Back pain is a common complaint among our patients. Learn to recognize the symptoms, and seek help from an orthopaedic specialist to diagnose and treat your condition.
Tips to Help You Stay Hydrated Throughout The Day
Your hydration levels can have a direct impact on your mood, your energy, and your stress levels. These tips will help you stay hydrated and focused, even on your busiest days.
Recreational areas reopen in Albuquerque
As outdoor lands and some recreational areas reopen in Albuquerque and New Mexico, state officials are reminding residents and visitors to be respectful of these places and continue to take precautions to stop the spread of COVID-19.
Bones Are Growing Faster, Affecting Orthopedics
Scientists say children's skeletons are maturing sooner than they did early in the 20th century, and this could affect the timing of certain orthopedic treatments.
Girls are reaching full skeletal maturity nearly 10 months earlier and boys nearly seven months earlier, according to the University of Missouri School of Medicine researchers.
Girls are reaching full skeletal maturity nearly 10 months earlier and boys nearly seven months earlier, according to the University of Missouri School of Medicine researchers.
3 Trends That Are Disrupting the Total Knee Replacement Market in 2020
In recent years MD+DI has reported on a number of ways emerging technologies such as artificial intelligence (AI) and machine learning (ML), surgical robotics, and 3D-printing are impacting a number of different sectors in medtech. In 2020, we expect these technologies to become even more relevant in the industry, particularly in orthopaedics.
12 Tips for Walking When You Have Sensitive Knees
Sensitive knees can be a challenge for walking, but it is a recommended way to maintain your function and reduce your symptoms. If you have knee pain due to osteoarthritis or other causes, you don't have to let that keep you from starting a walking program.
4th of July Safety Tips from New Mexico Orthopaedics
(Adapted from the American Red Cross and CNBC)
Fourth…
Fourth…
Everything You Should Know About Repetitive Strain Injury (RSI)
A repetitive strain injury is a gradual buildup of damage to muscles, tendons, and nerves from repetitive motions. Learn more about these preventable injuries.
Most Common Hand and Wrist Injuries
While hand and wrist injuries are very common, some athletes never seek treatment. Here is a list of some of the most common injuries athletes experience.
What you need to know about sudden knee pain
This article describes common causes of sudden knee pain and the symptoms that tend to accompany it. We also look into the options for diagnosis, treatment, and prevention.
Why you still need to wear a face mask (and how to wear it properly)
As some aspects of life begin to return to normal — or at least a new normal — it may be tempting to ease up on precautions and preventive steps. But remember that COVID-19 safety measures, including wearing a face mask, are still as important as ever.
Here’s why your weight matters when addressing hip and knee pain
Losing even a small amount of weight can make a big difference when it comes to joint pain and inflammation. Learn more about the correlation between weight and joint pain in this article.
Frequently Asked Questions about Knee Pain
Your knee hurts and you want to know why. Whether it's an injury or arthritis, here are answers from an orthopedic surgeon who specializes in sports medicine and knee care.
Chronic Pain, Osteoporosis, and Bone Density Testing
Bone density testing in chronic pain patients can diagnose osteoporosis and identify those at high risk for fracture so that appropriate therapy can be initiated to reduce future fracture risk.
Muscle Dysfunction in Head and Neck: Pain Causes, Osteopathic Options
OMT can play a pivotal role in mitigating degenerative changes in the posterior neck, treat acute and chronic head and neck pain, and combat modern ills, such as text-neck syndrome.
Roots of Post-Surgical Knee Nerve Damage Uncovered
For the first time using ultrasound imaging, researchers have identified microscopic nerves that can affect your pain levels after surgery.
Knee Osteoarthritis: Overview
Osteoarthritis is the most common form of arthritis, and approximately 10 million people in America have osteoarthritis in the knees.
Carpal Tunnel Syndrome Overview
This common condition is caused by pressure on the nerve that runs through the wrist, causing pain and weakness in the hand and wrist.
Understanding Low Back Pain
Read about the causes of low back pain, when to see a doctor, and how you can prevent this common condition.
Caring for Someone Sick at Home
If you are caring for someone with COVID-19 at home or in a non-healthcare setting, follow this advice to protect yourself and others.
Is It Allergies or COVID-19? An Expert Helps You Tell the Difference
By Robert Preidt | Article Featured on WebMD
With allergy…
With allergy…
New Mexico: State extends modified stay-home order
New Mexico state leadership on Thursday announced the extension of the state’s emergency public health order through May 15 as the COVID-19 pandemic remains a grave risk to residents of all ages and in all communities across New Mexico.
More than 727,000 people have recovered from COVID-19. Here’s what we know about coronavirus survivors.
While uncertainties remain, here's everything we know about the people who have recovered from COVID-19.
Common Questions and Answers About COVID-19 for Older Adults and People with Chronic Health Conditions
The National Foundation for Infectious Diseases and the Alliance for Aging Research developed this resource on COVID-19 for older adults and people with underlying health conditions.
Protecting Yourself While Running Essential Errands
Article Featured on cdc.gov
As communities across the…
As communities across the…
Coronavirus and Older Adults: Your Questions Answered
A CDC official explains why more risk comes with age from COVID-19.
How to Protect Yourself From COVID If You Have Animals
CDC has not received any reports of pets becoming sick with COVID-19 in the United States. To date, there is no evidence that pets can spread the virus to people.
Coronavirus and COVID-19: Caregiving for the Elderly
If you’re caring for an older loved one, you might be worried. Here's what you need to know to keep elderly people safer, and what to do if they do become infected with COVID-19.
Why are older and chronically ill Americans at greater risk from coronavirus?
People over the age of 80 with one of these chronic diseases are at the highest risk and should take precautionary steps, such as avoiding crowds and nonessential travel, officials advised.
Severe Outcomes Among Patients with Coronavirus Disease 2019
Since February 12, 4,226 COVID-19 cases were reported in the United States; 31% of cases, 45% of hospitalizations, 53% of ICU admissions, and 80% of deaths occurred among adults aged ≥65 years with the highest percentage of severe outcomes among persons aged ≥85 years.
Recommendation Regarding the Use of Cloth Face Coverings
Learn how to make your own cloth face covering in this article from the CDC.
Older Adults & COVID-19
Older adults, 65 years and older, are at higher risk for severe illness. COVID-19 is a new disease and we are learning more about it every day.
Caring for Yourself at Home if You Think You Have COVID-19
10 things you can do to manage your health at home if you have possible symptoms of COVID-19 or a confirmed diagnosis.
Manage Anxiety & Stress During the COVID-19 Crisis
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.
How does COVID-19 Spread?
There is much more to learn about the transmissibility, severity, and other features associated with COVID-19, and investigations are ongoing.
Coronavirus Disease-2019 (COVID-19) and Children
Here are some frequently asked questions regarding COVID-19 and children.
Coronavirus Impacting Blood Supply, Urgent Shortage: Donors Needed
America’s blood supply, already limited, has been dramatically…
ACL Tears: Not Just For Athletes
With so many high-profile, professional athletes overcoming ACL tears, it’s becoming well-known that this is one of the most common sports-related injuries. However, what may be less understood is that ACL tears don’t just affect professional or competitive athletes.
Causes of foot pain all runners need to know
Article Featured on OSMS
A total ankle replacement, also…
A total ankle replacement, also…
Tips for Preventing Foot and Ankle Injuries
Foot and ankle injuries are common in sports, especially running, tennis and soccer. But sports enthusiasts can decrease the risk of injury by taking some precautions.
6 Types of Knee Exercises and Which Ones to Avoid
People can do many exercises to strengthen their knees, which can relieve pain and reduce the risk of injury. These exercises include leg lifts, hamstring curls, and wall squats. Learn more about how to strengthen the knee here.
5 Expert Tips for Preventing Winter Sports Accidents
Sprains, strains, dislocations, fractures and more traumatic injuries can happen to anyone. Here, Bosco and the AAOS offer suggestions on how to protect yourself.
Quick Exercises to Reduce Sciatic Pain
The truth is that you won’t be doing yourself any favors by staying inactive for too long. To the contrary, sciatic pain may worsen with too much bedrest or time spent on the couch.
Surgery for Lower Back Pain
Surgery may be considered if for severe lower back pain that does not get better after a 6 to 12-week course of nonsurgical treatments.
Signs of Rheumatoid Arthritis Can Show Up Long Before Diagnosis
Difficulties with daily activities such as dressing, walking and eating can be seen in rheumatoid arthritis patients a year or two before they're diagnosed, a new study shows.
A New Hip May Mean a Longer, Better Life
A hip replacement may help seniors live longer -- for at least a decade anyway, a new study from Sweden suggests.
What to Expect After a Hip Replacement
Recovering from hip replacement surgery? We're bringing you the answers to five common questions plus six tips for a speedy recovery.
What to ask your doctor after hip or knee replacement
You had surgery to get a new hip or knee joint while you were in the hospital. Below are some questions you may want to ask your health care provider to help you take care of your new joint.
How to Use Crutches, Canes, and Walkers
Using crutches, a cane, or a walker can help keep your weight off your injured or weak leg, assist with balance, and enable you to perform your daily activities more safely.
Patellar (Kneecap) Fractures
A patellar fracture is a break in the patella, or kneecap, the small bone that sits at the front of your knee.
Bowed Legs (Blount’s Disease)
In most cases, bowed legs will naturally begin to straighten as the child grows. If bowed legs have not resolved by the age of 3 years, there may be an underlying cause, such as Blount’s disease or rickets.
Bone Grafts in Spine Surgery
There are many bone graft options today. They are often combined together. The graft that is best for your problem will depend upon which section of your spine needs to be fused, your age, and your general health.
Bone, Joint, and Muscle Infections in Children
This article covers the most common types of deep infections in children and includes the ways doctors identify and treat them.
Shoulder Injuries in the Throwing Athlete
Article Featured on AAOS
Overhand throwing places extremely…
Overhand throwing places extremely…
Frequently Asked Questions About Ganglion Cysts
Ganglion cysts are noncancerous lumps that most commonly develop along the tendons or joints of your wrists or hands. Here are the most common questions about ganglion cysts.
What Are The Most Common Wrist Injuries?
Repetitive motions and everyday activities can easily lead to injuries of the wrist. It is important to understand the most common of these injuries so you know when it's time to consult a doctor.
What are the symptoms of knee ligament injuries?
What are knee ligament injuries?
Knee ligaments are the short…
Knee ligaments are the short…
How to Tell if Your Foot is Broken: Symptoms & Treatment Options
Learn how to tell if your foot is broken or just sprained or bruised, and the treatment options available.
When to Worry About Neck Pain … and when not to!
Article by Paul Ingraham | Featured on Pain Science
We fear…
We fear…
12 Tips for Holiday Eating
You don’t need to deprive yourself, eat only boring foods, or take your treats with a side order of guilt. Instead, by practicing a bit of defensive eating and cooking, you can come through the holidays without making “go on a diet” one of your New Year’s resolutions.
Do I Need Carpal Tunnel Surgery?
If you have a severe case of carpal tunnel syndrome that hasn’t gone away with more basic treatments, surgery may be the best option. Find out when you’d need surgery, what’s it’s like, and how long it takes to recover.
Hip Pointers in Contact Sports
The term “hip pointer” is often used as a catch all phrase for any injury resulting in pain to the front of the hip. However, this is not always the case.
What Is Cervicogenic Headache?
Cervicogenic headache (CGH) occurs when pain is referred from a specific source in the neck up to the head.
All About Sacroiliitis
Both sacroiliitis and sacroiliac joint dysfunction are a common cause of sacroiliac pain, low back pain and leg pain. However, there are differences between the two conditions.
De Quervain’s Tendinitis
De Quervain’s tendinitis is a condition brought on by the irritation or inflammation of the wrist tendons at the base of the thumb.
Neck Injuries Among Athletes Are Serious. Here’s Why.
When it comes to football-related head injuries, the headline-grabbers are usually about concussion. However protecting against neck injuries is also crucial.
Calculating the Correct Portion Sizes for Weight Loss
Understanding the right portion size for you is necessary for maintaining a healthy weight and a key ingredient to any successful weight-loss program.
Broken Ankle (Fracture) Facts
Get information about ankle fractures, or a broken ankle. Symptoms of a broken ankle include swelling, pain, bruising, bleeding, or deformation. A broken ankle should be evaluated by a health-care professional.
Benefits of Exercising With Osteoarthritis
Regular exercise can ease arthritis pain while strengthening joints and slowing progression of the common joint disease.
Rotator Cuff and Shoulder Conditioning Program
After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Dr. Ernesto Otero-Lopez and Team Celebrate 100th Robotic Surgery in SW United States
Dr. Ernesto Otero-Lopez and his skilled surgical team became the first in the Southwestern US to complete 100 surgeries utilizing the ExcelsiusGPS®.
Adult Acquired Flatfoot
A variety of foot problems can lead to adult acquired flatfoot deformity (AAFD), a condition that results in a fallen arch with the foot pointed outward. This article provides a brief overview of the problems that can result in AAFD.
5 Common Causes of Hip Pain in Women
Hip pain in women can result from wear and tear, overuse, and a few other causes. Here are the most common culprits.
Biceps Tendon Tear at the Shoulder
Your biceps tendons attach the biceps muscle to bones in your shoulder and in your elbow. If you tear your biceps tendon at the shoulder, you may lose some strength in your arm and have pain when you forcefully turn your arm from palm down to palm up.
8 Ways to Prevent Knee Problems Before They Begin
Protect your knees now, and they’ll keep you stepping strong for years to come. Here are some tips to help you keep your knees in tip-top shape.
3 Lifestyle Choices for Healthier Knees
The knee is one of the largest, most complex joints in the human body and the most common joint injured. Here are 3 tips for maintaining healthy knees.
Causes and treatments for pain in the arch of the foot
There are many potential causes of pain in the arch of the foot. Keep reading for more information on these causes, as well as the possible treatments.
Kyphosis (Roundback) of the Spine
Kyphosis is a spinal disorder in which an excessive outward curve of the spine results in an abnormal rounding of the upper back. The condition is sometimes known as roundback or—in the case of a severe curve—as hunchback. Kyphosis can occur at any age, but is common during adolescence.
Getting the Most Out of Your Doctor’s Visit
Your visit with an orthopaedic surgeon is an important meeting that can be most effective if you plan ahead. The following checklist will help you become more active in your healthcare and get the most out of each office visit.
Adult Forearm Fractures
Your forearm is made up of two bones, the radius and ulna. In most cases of adult forearm fractures, both bones are broken.
Combined Knee Ligament Injuries
In the past, injuring more than one knee ligament would put an end to future sports activities. Today, many athletes are able to return to high level sports following multiple ligament injuries.
Developmental Dislocation (Dysplasia) of the Hip (DDH)
As swaddling becomes increasingly popular, it is important for parents to learn how to swaddle their infants safely, and to understand that when done improperly, swaddling may lead to problems like DDH.
Flexible Flatfoot in Children
To make the diagnosis, your doctor will examine your child to rule out other types of flatfeet that may require treatment.
Questions and Answers About Metal-on-Metal Hip Implants
By replacing your diseased hip joint with an artificial joint, hip replacement surgery can relieve your pain, increase motion, and help you get back to enjoying many normal, everyday activities.
Rotator Cuff and Shoulder Rehabilitation Exercises [PDF Handout]
After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Artificial Disk Replacement in the Lumbar Spine
Learn more about artificial disk replacement in the lumbar spine including surgery procedures and recovery.
Do you need bunion surgery?
There are different types of surgeries to correct a bunion. Bringing the big toe back to its correct position may involve realigning bone, ligaments, tendons, and nerves.
Cervical Spondylotic Myelopathy (Spinal Cord Compression)
Cervical spondylotic myelopathy (CSM) is a neck condition that arises when the spinal cord becomes compressed—or squeezed—due to the wear-and-tear.
Seven Most Common Knee Injuries
Let’s look at some of the most common knee injuries. See how they are caused and the treatment that’s required to address them.
Alternative Methods to Help Manage Pain After Orthopaedic Surgery
Surgeons and their patients are increasingly using alternative methods, such as relaxation techniques and acupuncture, to supplement conventional medicine.
Bone, Joint, and Muscle Infections in Children
This article covers the most common types of deep infections in children and includes the ways doctors identify and treat them.
Does an ACL Injury Require Surgery
This article is intended to assist patients in making the best-informed decision possible regarding the management of ACL injury.
What to do if you think your joint replacement is infected
A small percentage of patients undergoing joint replacement surgery may develop an infection after the operation. This article covers how this happens, what the signs and symptoms of infection are, how infections are treated, and how to prevent infections.
Deciding whether to have spine surgery
Orthopaedic surgeons encourage “shared decision-making” when it comes to treating patients, because the doctor and patient each provide information needed to make a decision about surgery.
What Can I Do After Knee Replacement Surgery? When to Return to Normal Activity
The suggestions here will help you enjoy your new knee while you safely resume your daily activities.
Ankle sprains: what’s normal and what’s not?
Ankle sprains are the most common sports injury. Learn what's normal and what isn't when you have a sprained ankle.
Forearm Fractures in Children
A child's bones heal more quickly than an adult's, so it is important to treat a forearm fracture promptly—before healing begins—to avoid future problems.
Stay Active, Healthy, and Strong in 50s, 60s, 70s, and Beyond
No matter your age, it’s never too late to stay vibrant and improve your heart health, strength, balance, and mobility by maintaining an active lifestyle.
How to Exercise When You Work in Manual Labor
Balancing a physically demanding job with fitness can be a challenge. But with the right workouts, you can learn how to find time for exercise.
Tips for Taking Care of Your Prosthetic Limb
The following tips can go a long way toward keeping minor problems from turning into a crisis.
25 Foods for Strong Bones
Here are 25 foods that will supply you with those essential nutrients when included in a balanced diet.
Best Exercises for Bone Health With RA
If you take corticosteroids for your RA, it's a good idea to step up your exercise to help keep your bones strong.
What May Cause Foot Pain After Running
Foot pain is a common ailment among runners and also one that can be confusing because the causes and treatments for the pain can vary widely.
Master Dry Needling: Level 1 For PT’s & AT’s
October 4th–6th, 2019: Albuquerque, NM | Limited Spots | Enroll…
New Mexico Orthopaedics Announces Relocation of Main Campus
New state-of-the-art facility opening December 2019 at Winrock Town Center.
Exercises to Head Off a Painful Rotator Cuff Injury
Strengthening these group of muscles can help enhance the stability of this important joint and help you avoid injury.
How to Tell if Your Toe is Broken
Learning to recognize the symptoms and treatment of a broken toe is important. If a broken toe is left untreated, it can lead to problems that may affect your ability to walk and run.
Fast food linked to poorer bone development in early years
Living in a neighborhood where there is greater access to fast food outlets may affect bone development in early childhood.
Osteoporosis: Investigating the role of a common antibacterial chemical
A recent study finds a relationship between a chemical that is in a wide array of personal care products and a reduction in bone mineral density.
Sleep: The Surprising Reason You May Not Be Losing Weight
If weight loss is important to you, add a good night's sleep to your to-do list!
How to Stay Active in Warm Weather
When the temperature goes up in the summer months, exercising outside can become challenging. Even heat-loving, sun-seeking exercisers can become overheated when the sun is beaming down in the heat of the day.
17 Ways To Relieve Your Hip Pain At Night
In this post we’ll talk about 17 tried-and-true methods for relieving your pain. After, we’ll discuss some of the more common causes of hip pain in more detail.
4 Tips For Senior Citizens Recovering From Knee Surgery
Both partial and total knee replacement surgery require preparation beforehand to ensure that patients and their caregivers are ready for the recovery process.
Orthopedic Shoes: What To Look for When Buying
How do you find an orthopedic shoe that fits properly and provides adequate support, without falling prey to commercial claims by shoe stores and manufacturers that may have no scientific basis?
Top 10 Most Common Sports Injuries
Brian McEvoy, PT, UnityPoint Health, counts down the most common sports injuries, from the least common to the most common, along with possible causes, treatments and recovery strategies.
Physical Therapy For Lower Back Pain – 10 Best Exercises For Relief
When you have a sedentary lifestyle, there are several problems that you might suffer. One of the most common issues is a problem with the lower back, which can be excruciatingly painful. Thankfully, a few easy exercises can offer relief.
Rotator Cuff Surgery Recovery Timeline
The surgical procedure to repair a torn rotator cuff is sometimes the easiest and most straightforward aspect of treatment. Here is a timeline of the major steps following rotator cuff surgery.
Does Weight Loss Affect Knee Pain?
Knee pain is one of the most common complications of being overweight or obese. If you’re among the millions of people who experience chronic knee pain, even a small weight loss can help reduce pain and lower the risk of osteoarthritis (OA).
What are the symptoms of a hairline fracture?
What is a hairline fracture?
A hairline fracture, also known…
A hairline fracture, also known…
Elbow Injuries in the Throwing Athlete
Overhand throwing places extremely high stresses on the elbow. In baseball pitchers and other throwing athletes, these high stresses are repeated many times and can lead to serious overuse injury.
Water Polo Study Highlights Head Injury Risk
Water polo players appear to face similar head injury risks as athletes in better-known sports, a new study finds.
More Than Just Joints: How Rheumatoid Arthritis Affects the Rest of Your Body
The inflammation that characterizes RA can impact organs and systems, too.
Types of Joint Surgery: Understanding Your Joint Procedure Options
This guide to common surgical options can help you have an informed discussion with your doctor about which type is best for you.
Kid’s Sports Injuries: The Numbers are Impressive
Sports injuries are the second leading cause of emergency room visits for children and adolescents, and the second leading cause of injuries in school.
The Best Exercises for Spinal Cord Injury Survivors
Here are some things to keep in mind for improving fitness post-injury:
Taming the pain of sciatica: For most people, time heals and less is more
Although sciatica can be extremely painful, in many cases it is best to try to manage the pain while the body heals on its own.
Tailoring Exercise to Your Age
Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.
How long is the Recovery Period After Shoulder Surgery
While the procedure can be performed with minimal invasion using an arthroscope, there is usually an extensive recovery period which can last for up to six months.
How Does a Surgeon Fix Scoliosis?
Most scoliosis surgeons agree that children who have very severe…
16 Ways You May Be Hurting Your Joints
Your joints link bones together so you can bend your knees, wiggle your hips, and move your body. Learn how you might be preventing your joints from working their best.
Scoliosis Treatment, Causes, Symptoms & Surgery
Medical Author: Charles Patrick Davis, MD, PhD | Medical Editor: Melissa…
Step-by-Step Exercises for a Stronger Back
Are you neglecting or even unaware of the muscles in your back? If so, you're putting yourself at risk.
What is Knee Arthroscopy? Benefits, Preparation, and Recovery
In this article, learn more about what to expect from knee arthroscopy.
Back surgery: When is it a good idea?
Back pain is extremely common, and surgery often fails to relieve it. Find out why your back hurts and whether surgery might help.
Pinched Nerve in the Elbow or Arm
A pinched nerve happens when too much pressure is placed against a nerve by bones, tendons, muscles, or cartilage.
The 7 Faces of Neck Pain
Article Featured on Harvard Health
If you're bothered by neck…
If you're bothered by neck…
Exercise helps prevent cartilage damage caused by arthritis
Exercise helps to prevent the degradation of cartilage caused by osteoarthritis, according to a new study from Queen Mary University of London.
What’s the difference between rheumatoid arthritis and osteoarthritis?
Learn the main differences between the two common types of arthritis: rheumatoid arthritis and osteoarthritis.
Blood Clot Symptoms: How to Tell if You Have One
We describe different places in your body you can get a blood clot, and what symptoms that might mean it's happening to you.
Experiencing Hip Pain? Learn How to Know When It’s Serious and When It’s Not
The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint -- the body's largest -- fits together in a way that allows for fluid movement.
ACL Injuries in Children and Adolescents
Children and adults are different anatomically and physiologically in many ways. Knee injuries in children and adolescents frequently demonstrate these differences.
Swollen Ankles and Feet – Causes & Treatments
Feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem.
Bone health: Tips to keep your bones healthy
Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass.
Congratulations to Dr. Tripuraneni from ABQ The Magazine!
Dr. Krishna Tripuraneni is not just one of the most respected…
What can cause pain in the hand or wrist?
Persistent or reoccurring pain in the hand may be the sign of an underlying condition.
Exercise Might Slow Colon Cancer’s Advance
BY STEVEN REINBERG
Exercise has countless benefits, even…
Exercise has countless benefits, even…
Walking, Not Riding, Boosts Health in Golfers With Knee Woes
Walking the golf course instead of riding in a cart offers…
The Key to a Longer Life: Exercise More
Men are living approximately 10 years longer and women about seven years longer. But how can we maintain this positive trend, or even better, increase both the quantity and quality of those years?
An Expert’s Guide to Avoiding Back Pain
Back pain is a common problem in the United States, but there are ways to protect yourself, an expert says.
Everyday ‘Triggers’ May Bring on A-Fib Episodes, Study Finds
Many older Americans are diagnosed with the irregular heartbeat known as atrial fibrillation, or "a-fib." Now, research suggests that everyday foods, drinks or activities might trigger episodes of the stroke-linked condition.
How Inactivity and Junk Food Can Harm Your Brain
By Dennis Thompson | Featured on US News
If you're in your…
If you're in your…
Could Neck-Strengthening Prevent Some Concussions?
BY ROBERT PREIDT | Article Featured on US News
Boosting athletes'…
Boosting athletes'…
Physical Therapy Can Keep Sports Injuries at Bay
Physical therapy helps people recover from sports injuries, but it also can help prevent them, an expert says.
Strengthen Your Deltoids to Help Prevent Shoulder Injuries
For a study scientists from the University of Wisconsin La Crosse evaluated popular shoulder exercises to see which were most effective.
Exercise Injury Prevention: Protecting Your Ankles
Article Featured on US News By Len Carter
Guarding against…
Guarding against…
‘Extreme’ Exercise No Danger to Middle-Aged Hearts: Study
Middle-aged men who partake in extreme exercise are not putting their heart health at risk, a new study contends.
Why It’s Harder to Lose Weight as You Age
Lift weights, learn to cook and monitor your caloric intake to shed pounds.
4 Exercises for a Better Back
By Len Canter | Featured on US News
To strengthen your…
To strengthen your…
Questions to Ask Before You Have Anesthesia
What to expect and how to prepare for procedures that involve these powerful pain blocking drugs.
3 Conditioning Exercises to Support Your Hips
To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against injury.
What Are the Best Exercises for Older Adults
Gentle movement that's easy to incorporate may help you live longer and healthier.
‘Coaxing’ stem cells to form new bone tissue
By Maria Cohut | Article Featured on Medical News Today
New…
New…
Top 10 Best Diets Ranked
Not all diet plans are nutritious and safe. U.S. News rankings rate each diet’s healthiness.
Eating for Your Bones
Bones are living, breathing organs that need proper feeding to thrive.
Flexibility: A Must at Every Age
Flexibility is a component of all types of movement — from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and avoid injury.
Why Most New Year’s Resolutions Fail and What You Should Do Instead
Did you look forward to the holidays for a short rest to recharge your batteries, reflect upon your business and then start planning for the new year?
What to do with a Torn ACL
Learn about ACL injuries and become a more educated athlete so you know when to seek medical attention and can return to your sport as soon as possible.
5 Signs of a Torn Rotator Cuff
Early diagnosis and orthopedic treatment can help prevent loss of strength or motion.
6 Best Ice Packs For Knee Replacement Surgery (Plus DIY Ice Pack)
Article Featured on Knee Replacement Discovery
Icing the…
Icing the…
Why Does My Hip Hurt? 8 Causes of Hip Pain & Problems
If your hips are sore, here is a rundown of what might be causing your discomfort and how to get hip pain relief.
Everything You Need to Know About Hip Pain Caused by Running
Hip pain is a common injury that plagues many athletes, especially…
Relieving Arthritis Pain With Heat or Cold Therapy
It won’t provide lasting pain reduction, but it does offer quick relief.
Common Orthopedic Injuries & Conditions Frequently Asked Questions
This article provides a brief overview regarding the most common orthopedic injuries and conditions along with frequently asked questions.
Healthy Joints for a Lifetime
Remarkable advances are being made every day in the world of orthopedic health and disease treatment—our bones, muscles, tendons, ligaments, and related connective tissues.
9 Tips for a Healthy Thanksgiving
Thanksgiving does not have to sabotage your weight. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free Thanksgiving feast.
Stem Cell Clinics Sell Bogus ‘Cures’ for Knee Pain
Stem cell clinics are charging big money for knee arthritis "cures" and making extravagant claims about their therapies.
A Patient’s Guide to Rheumatoid Arthritis
Know the basics on symptoms, diagnosis and treatment to help as you battle the disease.
Avoid Common Winter Injuries with These Helpful Tips
Preventing winter injuries is possible, and you can enjoy the season without unnecessary pain and stiffness. Read on to discover information about winter back injuries, winter shoulder injuries, and — most importantly — health and safety tips to avoid any orthopedic winter injuries.
Better cardiorespiratory fitness leads to longer life
Elite performers had an 80 percent reduction in mortality risk when compared to lower performers
Is a Pinched Nerve Causing Your Shoulder Pain?
Shoulder pain can develop from a variety of sources. One common cause of shoulder pain is a pinched nerve in the upper spine. Learn more about the signs & symptoms of a pinched shoulder nerve.
5 Best Low Impact Cardio Exercises for People with Bad Knees
Anyone with a knee injury, new or old, will know how easy it is to feel it flair up with extreme cardio. We caught up with Lorraine Furmedge, Fitness First PT Ambassador, to find out the best workouts and exercises for bad knees.
Teal Pumpkins Mark Allergy Safe Halloween Stops
The Teal Pumpkin Project strives to include everyone in this national night out for children, and it’s heartwarming
What to Expect After Knee Surgery
After your surgery, there are a variety of things you need to know for your safety, recovery and comfort.
Healthy Aging: Preserving Your Bones and Joints
Whether you’re a young adult, baby boomer or senior, here’s what you can do now.
What Does It Feel Like When You Have a Blood Clot?
If you’re even slightly concerned you might have one, call your doctor right away. Symptoms of blood clots can vary. Read on to learn about some of the symptoms that may indicate a blood clot.
11 Things Your Orthopedic Specialist Wants You to Know
Original Article By healthgrades.com
Insights from the Bone…
Insights from the Bone…
FALL PREVENTION FOR OLDER ADULTS
Original Article By healthcare.utah.edu
Falls are a serious…
Falls are a serious…
MRI sees the lesions that flag future knee pain
Original Article By Futurity.com
Factors that indicated study…
Factors that indicated study…
Bone Scans and Bone Health Screenings
Original Article By WebMD
A bone density scan can detect thinning…
A bone density scan can detect thinning…
NUTRITION TO AID INJURY RECOVERY
Original Article By Carolyne Whelan
As a culture, we Americans…
As a culture, we Americans…
10 Natural Ways to Build Healthy Bones
Original Article By Healthline
Building healthy bones…
Building healthy bones…
After Years of Paralysis, A Man Walks the Length of a Football Field
Original Article By Emily Willingham | Scientific Journal
An…
An…
What is joint replacement surgery?
Original Article: National Institute of Arthritis and Musculoskeletal…
Why Maintaining Bone Health Starts in Youth
What our children do for their bone health now – like exercising…
How Do Broken Bones Heal?
Original Article By Hallie Levine
Bones are flexible enough…
Bones are flexible enough…
What Is Physical Therapy? How to Feel and Function Better
Original Article by WebMD Medical Reference
Your doctor…
Your doctor…
Ice or Heat: How to Treat Common Injuries
Original Article By John Donovan at WebMD
That sports-filled…
That sports-filled…
6 Everyday Habits That Could Hurt Your Bone Health
Original Article By Carina Wolff
Most of us don't spend too…
Most of us don't spend too…
Soy milk, tofu can boost women’s bone health, says study
Original Article By Deccanchronicle.com
They not only counter…
They not only counter…
Exercises with impact benefit bone health
Original Article By Medicalxpress.com
Osteoporosis is associated…
Osteoporosis is associated…
Bone health: Tips to keep your bones healthy
Original Article By Mayo Clinic Staff
Protecting your bone…
Protecting your bone…
All you need to know about jaw popping
Original Article By Jayne Leonard
Jaw popping refers to a…
Jaw popping refers to a…
Take it Outside: Fun Summer Workouts
Take advantage of the warm weather and switch up your training by trying one of these outdoor summer workouts.
The Link Between Weight Loss and Knee Pain
Knee pain is one of the most common complications of being overweight or obese. If you’re among the millions of people who experience chronic knee pain, even a small weight loss can help reduce pain and lower the risk of osteoarthritis.
What are shin splints?
The term shin splints describes pain felt along the inner edge of your shin bone. Shin splints often occur in people engaging in moderate-to-heavy physical activity and are due to repetitive stress on the bones, muscles, and joints.
Inactivity Can Quickly Trigger Diabetes in Seniors
A new study finds short stretches of inactivity can unlease diabetes in older adults at risk for the blood-sugar disease.
Food and Your Bones — Osteoporosis Nutrition Guidelines
The food that you eat can affect your bones. Learn about foods that are rich in calcium, vitamin D and other nutrients in this handy food chart.
Avoid Shoulder Pain at Work
Chronic shoulder pain often stems from prolonged, repetitive, or awkward movements. Learn how to lower your risk of developing RSIs and shoulder pain at work.
9 Best Types of Exercise for Older Adults
Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan.