3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain
If you suffer from a lumbar herniated disc, you may be experiencing radiating leg pain. Learn how to help relieve it.
Entries by nmortho
Everyday Exercises to Manage RA Pain
If you have RA), you may know that exercise is good for you. But finding time, energy, and motivation to actually get moving may be difficult.
Acute Mechanical Back Pain
Acute mechanical back pain is a common medical problem. Acute pain is pain that has been present in your back for less than 4 to 6 weeks.
Preventing Football Injuries
There are many different types of injuries that football players face. However, there are ways to prevent football injuries like these.
Does running cause arthritis?
Does running really ruin your joints, as many people believe? Find out the relationship between running and arthritis.
Guide to Fall Fitness and Health
Fall is in full swing, but there’s something about the cool air that can bring new life in your routine, like exercise.
What is Plantar Fasciitis
If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis, an overuse injury that affects the sole of the foot.
Signs Your Leg Pain May Require Spine Surgery
Spine surgery may be necessary to alleviate the pain in your legs. Here are some signs that you should see a specialist about your leg pain.
What is Golfers Elbow?
Medial epicondylitis, also known as golfer’s elbow, is a painful condition in which the tendons connecting the forearm to the elbow have become damaged due to injury or overuse.
Injuries in Autumn to Watch Out For
Autumn brings about an increase in physical activity for many of us, sometimes we don’t even realize it!