Article featured on Mercy Health What is hammer toe or mallet toe? Hammer toe is a foot abnormality that occurs because of imbalanced muscles, tendons, or ligaments around the toe. It typically impacts the second, third, or fourth toes. The toe appears like a hammer because it is bent in the middle joint of the toe. […]
Article featured on MedicalNewsToday There is no known cure for arthritis, which commonly affects the hands. However, a person can take steps to lower the risk of arthritis developing or worsening and to reduce and manage pain. These steps include practicing specific exercises and making dietary changes and adjustments to daily habits. Arthritis is a […]
Does your back, arm, or leg pain seem to come and go, depending on what you’re doing at the moment? This sign may indicate spinal stenosis.
Article featured on Healthline If you have rheumatoid arthritis (RA), you may know that exercise is good for you. But finding the time, energy, and motivation to actually get moving may be difficult. This can be especially true when you’re dealing with painful, stiff joints. Exercise can help people living with RA: reduce pain improve joint function […]
Calf muscle pain can be a dull ache or a sharp pain in the back of your leg, behind your shinbone. Understand when to get help for calf pain.
Heel pain is one of the most common complaints of patients with foot and ankle disorders — but what causes heel pain, exactly?
Pain in the knee caps is caused by several factors, ranging from old age and overuse to injury and infection. Find out common causes.
Hand, wrist, and elbow dislocations can happen when the bones/joints separate. Learn more about causes, symptoms, and treatments.
With age, stiff joints become a pain for many people. Years of use can take a toll on joints, muscles, and bones, learn how to find relief.
The powerful combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their health.